Workout - Saturday, February 13, 2016 11:23 PM

  • Back (6)
  • Chest (1)
  • Abs (1)
  1. Lat Pulldown
  2. Seated Cable Row
  3. T-Bar Row
  4. Bent-Arm Barbell Pullover
  5. Exercise Ball Crunch
  6. One-Arm Dumbbell Row
  7. Isolateral Plate Loaded Row
  8. Weighted Hyperextension
Lat Pulldown
S2-13-164 sets
120 lb
10 Reps
140 lb
10 Reps
160 lb
10 Reps
🏆AT180 lb
8 Reps
PR: 145 (813 days ago) [124%]
Underhand
Seated Cable Row
S2-13-164 sets
140 lb
10 Reps
150 lb
10 Reps
150 lb
10 Reps
150 lb
10 Reps
PR: 180 (624 days ago) [83%]
T-Bar Row
S2-13-163 sets
135 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
PR: 105 (261 days ago) [129%]
1st set difficult
Bent-Arm Barbell Pullover
S2-13-164 sets
🏆AT50 lb
10 Reps
🏆AT60 lb
10 Reps
🏆AT70 lb
10 Reps
⭐PR70 lb
10 Reps
PR: 60 (1018 days ago) [117%]
Exercise Ball Crunch
S2-13-162 sets
0 lb
40 Reps
0 lb
40 Reps
PR: 45 (179 days ago) [89%]
One-Arm Dumbbell Row
S2-13-164 sets
65 lb
20 Reps
70 lb
20 Reps
75 lb
20 Reps
🏆AT80 lb
20 Reps
PR: 55 (566 days ago) [145%]
Isolateral Plate Loaded Row
S2-13-164 sets
55 lb
20 Reps
80 lb
20 Reps
90 lb
20 Reps
100 lb
20 Reps
PR: 200 (958 days ago) [50%]
Single arm

4th set callous pain unbearable
Weighted Hyperextension
S2-13-164 sets
0 lb
15 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 35 (562 days ago) [0%]