Workout - Saturday, February 13, 2016 11:23 PM

  • Back (6)
  • Chest (1)
  • Abs (1)
  1. Lat Pulldown
  2. Seated Cable Row
  3. T-Bar Row
  4. Bent-Arm Barbell Pullover
  5. Exercise Ball Crunch
  6. One-Arm Dumbbell Row
  7. Isolateral Plate Loaded Row
  8. Weighted Hyperextension
Lat Pulldown
S2-13-164 sets
120 lb
10 Reps
140 lb
10 Reps
160 lb
10 Reps
⭐PR180 lb
8 Reps
Avg: 150Vol: 1425
PR: 145
Underhand
Seated Cable Row
S2-13-164 sets
140 lb
10 Reps
150 lb
10 Reps
150 lb
10 Reps
150 lb
10 Reps
Avg: 147.5Vol: 1475
PR: 180
T-Bar Row
S2-13-163 sets
135 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
Avg: 135Vol: 1350
PR: 105
1st set difficult
Bent-Arm Barbell Pullover
S2-13-164 sets
⭐PR50 lb
10 Reps
⭐PR60 lb
10 Reps
⭐PR70 lb
10 Reps
70 lb
10 Reps
Avg: 62.5Vol: 625
PR: 60
Exercise Ball Crunch
S2-13-162 sets
0 lb
40 Reps
0 lb
40 Reps
Avg: 0Vol: 0
PR: 45
One-Arm Dumbbell Row
S2-13-164 sets
65 lb
20 Reps
70 lb
20 Reps
75 lb
20 Reps
⭐PR80 lb
20 Reps
Avg: 72.5Vol: 1450
PR: 55
Isolateral Plate Loaded Row
S2-13-164 sets
55 lb
20 Reps
80 lb
20 Reps
90 lb
20 Reps
100 lb
20 Reps
Avg: 81.3Vol: 1625
PR: 200
Single arm

4th set callous pain unbearable
Weighted Hyperextension
S2-13-164 sets
0 lb
15 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 35