Workout - Saturday, February 13, 2016 11:23 PM

Workout

Lat Pulldown
120 lb x 10 reps(Underhand)
140 lb x 10 reps(Underhand)
160 lb x 10 reps(Underhand)
⭐180 lb x 8 reps(Underhand)
Seated Cable Row
140 lb x 10 reps
150 lb x 10 reps
150 lb x 10 reps
150 lb x 10 reps
T-Bar Row
135 lb x 10 reps(1st Set Difficult)
135 lb x 10 reps(1st Set Difficult)
135 lb x 10 reps(1st Set Difficult)
Bent-Arm Barbell Pullover
50 lb x 10 reps
60 lb x 10 reps
70 lb x 10 reps
⭐70 lb x 10 reps
Exercise Ball Crunch
x 40 reps
x 40 reps
One-Arm Dumbbell Row
65 lb x 20 reps
70 lb x 20 reps
75 lb x 20 reps
⭐80 lb x 20 reps
Isolateral Plate Loaded Row
55 lb x 20 reps(Single Arm 4th Set Callous Pain Unbearable)
80 lb x 20 reps(Single Arm 4th Set Callous Pain Unbearable)
90 lb x 20 reps(Single Arm 4th Set Callous Pain Unbearable)
100 lb x 20 reps(Single Arm 4th Set Callous Pain Unbearable)
Weighted Hyperextension
0 lb x 15 reps
0 lb x 20 reps
0 lb x 20 reps
0 lb x 20 reps