Workout - Saturday, January 9, 2016 8:32 PM

Exercises

Workout

130 lb x 20 reps

130 lb x 20 reps

130 lb x 20 reps

135 lb x 12 reps

185 lb x 12 reps

225 lb x 12 reps

275 lb x 12 reps

155 lb x 10 reps

175 lb x 10 reps

195 lb x 8 reps

205 lb x 8 reps

Dumbbell Lunges

30 lb x 8 reps

50 lb x 8 reps

⭐70 lb x 8 reps

145 lb x 10 reps(Heavy Sets)

160 lb x 10 reps(Heavy Sets)

160 lb x 10 reps(Heavy Sets)

145 lb x 10 reps(Heavy Sets)

Exercise Ball Crunch

x 30 reps

x 30 reps

x 30 reps

x 20 reps

x 20 reps

x 20 reps

x 20 reps

x 20 reps

Weighted Exercise Ball Crunch

25 lb x 30 reps

⭐35 lb x 30 reps

Elliptical Trainer

00:05:00 sec x (------ jay Cutler 8 Week Mass Trainer Day 19 Quads. hard Workout Because I Still Feel Sick. Starting To Add Weights To Ab Exercises. Squats Sometimes Make My Right Quad Spasm Sharply At Bottom Of Rep But Trying To Push Thru.)