Workout - Saturday, January 9, 2016 8:32 PM
- Legs (4)
- Abs (3)
- Cardio (1)
S1-9-167 sets
130 lb
20 Reps130 lb
20 Reps130 lb
20 Reps145 lb
10 Reps160 lb
10 Reps160 lb
10 Reps145 lb
10 RepsPR: 175 (121 days ago) [91%]
Heavy sets
S1-9-161 sets
5:00
PR: 5:16 (320 days ago)
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Jay cutler 8 week mass trainer day 19 quads.
Hard workout because I still feel sick. Starting to add weights to ab exercises. Squats sometimes make my right quad spasm sharply at bottom of rep but trying to push thru.
Jay cutler 8 week mass trainer day 19 quads.
Hard workout because I still feel sick. Starting to add weights to ab exercises. Squats sometimes make my right quad spasm sharply at bottom of rep but trying to push thru.