Workout - Saturday, January 9, 2016 8:32 PM
- Legs (4)
- Abs (3)
- Cardio (1)
S1-9-167 sets
130 lb
20 Reps130 lb
20 Reps130 lb
20 Reps145 lb
10 Reps160 lb
10 Reps160 lb
10 Reps145 lb
10 RepsAvg: 142.9Vol: 2041
PR: 175Heavy sets
S1-9-161 sets
00:05:00
Avg: 300Vol: 0
PR: 316------
Jay cutler 8 week mass trainer day 19 quads.
Hard workout because I still feel sick. Starting to add weights to ab exercises. Squats sometimes make my right quad spasm sharply at bottom of rep but trying to push thru.
Jay cutler 8 week mass trainer day 19 quads.
Hard workout because I still feel sick. Starting to add weights to ab exercises. Squats sometimes make my right quad spasm sharply at bottom of rep but trying to push thru.