Workout - Saturday, January 9, 2016 8:32 PM

  • Legs (4)
  • Abs (3)
  • Cardio (1)
  1. Leg Extensions
  2. Leg Press
  3. Barbell Squat
  4. Dumbbell Lunges
  5. Exercise Ball Crunch
  6. Side Crunch
  7. Weighted Exercise Ball Crunch
  8. Elliptical Trainer
Leg Extensions
S2016-1-97 sets
130 lb
20 Reps
130 lb
20 Reps
130 lb
20 Reps
145 lb
10 Reps
160 lb
10 Reps
160 lb
10 Reps
145 lb
10 Reps
Avg: 142.9Vol: 2041
PR: 210
Heavy sets
Leg Press
S2016-1-94 sets
135 lb
12 Reps
185 lb
12 Reps
225 lb
12 Reps
275 lb
12 Reps
Avg: 205Vol: 2460
PR: 675
Barbell Squat
S2016-1-94 sets
155 lb
10 Reps
175 lb
10 Reps
195 lb
8 Reps
205 lb
8 Reps
Avg: 182.5Vol: 1643
PR: 295
Dumbbell Lunges
S2016-1-93 sets
⭐PR30 lb
8 Reps
⭐PR50 lb
8 Reps
⭐PR70 lb
8 Reps
Avg: 50Vol: 400
PR: 130
Exercise Ball Crunch
S2016-1-93 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Side Crunch
S2016-1-95 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
Weighted Exercise Ball Crunch
S2016-1-92 sets
⭐PR25 lb
30 Reps
⭐PR35 lb
30 Reps
Avg: 30Vol: 900
PR: 45
Elliptical Trainer
S2016-1-91 sets
00:05:00
Avg: 300Vol: 0
PR: 2760
------ Jay cutler 8 week mass trainer day 19 quads. Hard workout because I still feel sick. Starting to add weights to ab exercises. Squats sometimes make my right quad spasm sharply at bottom of rep but trying to push thru.