PreviousFri Oct 16Biceps, Upper Abs, Lower Abs, Cardio, Front DeltsNextSat Nov 14Lower Chest, Biceps, Lats, Front Delts

Tue Oct 20 2015 7:38 PM

  • Lower Chest (2p)
  • Triceps (1p, 1s)
  • Upper Abs (1p)
  • Rear Delts (1p)
  1. Cable Rope Overhead Triceps Extension
  2. Dumbbell Bench Press
  3. Exercise Ball Crunch
  4. Machine Chest Fly (Pec Deck)
  5. Reverse Flyes
Cable Rope Overhead Triceps Extension
T10-20-153 sets
65 lb
10
65 lb
10
65 lb
10
PR: 132.5 × 7 (70 days ago) [49%]
Dumbbell Bench Press
T10-20-153 sets
50 lb
10
55 lb
10
60 lb
10
PR: 80 × 8 (38 days ago) [75%]
Exercise Ball Crunch
T10-20-153 sets
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Machine Chest Fly (Pec Deck)
T10-20-153 sets
160 lb
10
175 lb
8
175 lb
8
PR: 225 × 12 (22 days ago) [78%]
Reverse Flyes
T10-20-153 sets
85 lb
10
100 lb
10
115 lb
10
PR: 160 × 12 (22 days ago) [72%]