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Fri Oct 16 2015 7:02 PM

  • Biceps (1p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  • Front Delts (1p)
  1. Dumbbell Bicep Curl
  2. Exercise Ball Crunch
  3. Hanging Straight Leg Raise
  4. Hip Hop Dancing
  5. Standing Dumbbell Shoulder Press
Dumbbell Bicep Curl
F10-16-152 sets
45 lb
10
50 lb
10
PR: 45 × 6 (747 days ago) [111%]
Exercise Ball Crunch
F10-16-153 sets
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (55 days ago) [0%]
Hanging Straight Leg Raise
F10-16-153 sets
0 lb
30
0 lb
30
0 lb
30
PR: 0 × 20 (622 days ago)
Hip Hop Dancing
F10-16-151 sets
1:00:00
PR: 0:00
Standing Dumbbell Shoulder Press
F10-16-152 sets
50 lb
10
50 lb
10
PR: 55 × 7 (638 days ago) [91%]