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Fri Oct 9
Biceps, Abs, Triceps, Shoulders
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Tue Oct 20
Triceps, Chest, Abs, Shoulders
Fri Oct 16 2015 7:02 PM
Abs (2)
Biceps (1)
Cardio (1)
Shoulders (1)
Dumbbell Bicep Curl
Exercise Ball Crunch
Hanging Straight Leg Raise
Hip Hop Dancing
🏆
Standing Dumbbell Shoulder Press
Dumbbell Bicep Curl
F
10-16-15
2 sets
45
lb
10
Reps
50
lb
10
Reps
PR: 45 (650 days ago) [111%]
Exercise Ball Crunch
F
10-16-15
3 sets
0
lb
30
Reps
0
lb
30
Reps
0
lb
30
Reps
PR: 45 (223 days ago) [0%]
Hanging Straight Leg Raise
F
10-16-15
3 sets
0
lb
30
Reps
0
lb
30
Reps
0
lb
30
Reps
PR: 0 (997 days ago)
Hip Hop Dancing
F
10-16-15
1 sets
🏆
AT
1:00:00
PR: 0:00
Standing Dumbbell Shoulder Press
F
10-16-15
2 sets
50
lb
10
Reps
50
lb
10
Reps
PR: 55 (542 days ago) [91%]