Workout - Saturday, October 3, 2015 10:54 PM
Exercises
Workout
x 30 reps
x 30 reps
x 30 reps
x 30 reps
x 20 reps
x 17 reps
00:12:00 sec x 1.2 mi
45 lb x 10 reps
50 lb x 10 reps
55 lb x 10 reps
30 lb x 10 reps
35 lb x 10 reps
40 lb x 7 reps
135 lb x 10 reps
135 lb x 10 reps
155 lb x 10 reps
x 30 reps
x 30 reps
x 30 reps
80 lb x 10 reps
100 lb x 10 reps
110 lb x 8 reps
120 lb x 10 reps
135 lb x 10 reps
150 lb x 12 reps
70 lb x 10 reps
100 lb x 10 reps
110 lb x 13 reps
⭐130 lb x 15 reps
100 lb x 15 reps
⭐130 lb x 10 reps
120 lb x 12 reps
00:01:00 sec x
00:01:30 sec x
00:01:10 sec x