PreviousMon Sep 14Lower Chest, Biceps, Upper Abs, Lower Abs, TricepsNextSat Sep 19Cardio

Fri Sep 18 2015 7:16 PM

  • Lower Chest (2p)
  • Quads (1p)
  • Upper Abs (1p)
  • Rear Delts (1p)
  • Triceps (1s)
  • Glutes (1s)
  1. Barbell Bench Press
  2. Barbell Squat
  3. Exercise Ball Crunch
  4. Machine Chest Fly (Pec Deck)
  5. Reverse Flyes
Barbell Bench Press
F9-18-154 sets
135 lb
10
165 lb
10
165 lb
5
135 lb
10
PR: 275 × 2 (112 days ago) [60%]
Barbell Squat
F9-18-153 sets
135 lb
10
155 lb
10
155 lb
10
PR: 195 × 8 (649 days ago) [79%]
Exercise Ball Crunch
F9-18-152 sets
0 lb
30
0 lb
30
PR: 50 × 30 (53 days ago) [0%]
Machine Chest Fly (Pec Deck)
F9-18-152 sets
160 lb
10
175 lb
10
PR: 225 × 12 (68 days ago) [78%]
Reverse Flyes
F9-18-153 sets
100 lb
10
115 lb
10
115 lb
10
PR: 160 × 12 (68 days ago) [72%]