PreviousMon Sep 14Chest, Biceps, Abs, TricepsNextSat Sep 19Cardio

Fri Sep 18 2015 7:16 PM

  • Chest (2)
  • Butt (1)
  • Legs (1)
  • Abs (1)
  • Shoulders (1)
  1. Barbell Bench Press
  2. Barbell Squat
  3. Exercise Ball Crunch
  4. Machine Chest Fly (Pec Deck)
  5. Reverse Flyes
Barbell Bench Press
F9-18-154 sets
135 lb
10
165 lb
10
165 lb
5
135 lb
10
PR: 275 (18 days ago) [60%]
Barbell Squat
F9-18-153 sets
135 lb
10
155 lb
10
155 lb
10
PR: 195 (617 days ago) [79%]
Exercise Ball Crunch
F9-18-152 sets
0 lb
30
0 lb
30
PR: 45 (223 days ago) [0%]
Machine Chest Fly (Pec Deck)
F9-18-152 sets
160 lb
10
175 lb
10
PR: 210 (59 days ago) [83%]
Reverse Flyes
F9-18-153 sets
100 lb
10
115 lb
10
115 lb
10
PR: 155 (163 days ago) [74%]