PreviousTue Apr 14CardioNextSun Apr 26Side Delts, Front Delts, Rear Delts

Fri Apr 24 2015 8:29 PM

  • Lower Chest (3p)
  • Triceps (3s)
  • Upper Chest (1p)
  • Upper Abs (1p)
  • Core (1p)
  1. Barbell Incline Bench Press
  2. Decline Barbell Bench Press
  3. Dumbbell Bench Press
  4. Exercise Ball Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Plank
Barbell Incline Bench Press
F4-24-154 sets
95 lb
15
115 lb
12
135 lb
10
135 lb
10
PR: 195 × 5 (27 days ago) [69%]
Decline Barbell Bench Press
F4-24-154 sets
115 lb
12
125 lb
10
135 lb
7
125 lb
10
PR: 225 × 8 (19 days ago) [60%]
Dumbbell Bench Press
F4-24-153 sets
50 lb
10
45 lb
10
50 lb
6
PR: 80 × 8 (37 days ago) [63%]
Exercise Ball Crunch
F4-24-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (6 days ago) [0%]
Machine Chest Fly (Pec Deck)
F4-24-154 sets
160 lb
10
170 lb
6
160 lb
10
140 lb
7
PR: 225 × 12 (21 days ago) [76%]
Plank
F4-24-152 sets
1:00
1:00
PR: 2:01 (19 days ago)