PreviousTue Apr 14CardioNextSun Apr 26Shoulders

Fri Apr 24 2015 8:29 PM

  • Chest (4)
  • Abs (2)
  1. Barbell Incline Bench Press
  2. Decline Barbell Bench Press 🏆
  3. Dumbbell Bench Press
  4. Exercise Ball Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Plank
Barbell Incline Bench Press
F4-24-154 sets
95 lb
15
115 lb
12
135 lb
10
135 lb
10
PR: 195 (31 days ago) [69%]
Decline Barbell Bench Press
F4-24-154 sets
🏆AT115 lb
12
🏆AT125 lb
10
🏆AT135 lb
7
125 lb
10
PR: 225 (10 days ago) [60%]
Dumbbell Bench Press
F4-24-153 sets
50 lb
10
45 lb
10
50 lb
6
PR: 80 (509 days ago) [63%]
Exercise Ball Crunch
F4-24-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 45 (225 days ago) [0%]
Machine Chest Fly (Pec Deck)
F4-24-154 sets
160 lb
10
170 lb
6
160 lb
10
140 lb
7
PR: 210 (61 days ago) [81%]
Plank
F4-24-152 sets
1:00
1:00
PR: 2:00 (268 days ago)