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Sat Apr 4 2015 3:53 PM

  • Hamstrings (1p)
  • Cardio (1p)
  • Calves (1p)
  1. Lying Leg Curls
  2. Running (treadmill)
  3. Seated Calf Raise
Lying Leg Curls
S4-4-153 sets
100 lb
12
120 lb
7
100 lb
7
PR: 130 × 8 (72 days ago) [92%]
Running (treadmill)
S4-4-151 sets
7:30
0.7
PR: 1:00:11 (1106 days ago)
Seated Calf Raise
S4-4-154 sets
135 lb
20
180 lb
16
225 lb
15
225 lb
12
PR: 225 × 1 (795 days ago) [100%]