Workout - Saturday, February 21, 2015 11:57 PM

  • Shoulders (4)
  • Legs (2)
  • Cardio (1)
  • Chest (1)
  1. Standing Dumbbell Shoulder Press
  2. Running (treadmill)
  3. Dumbbell Side Lateral Raise
  4. Front Cable Raise
  5. Dumbbell Shrug
  6. Incline Cable Flyes
  7. Standing Calf Raise
  8. Seated Calf Raise
Standing Dumbbell Shoulder Press
S2-21-154 sets
35 lb
15 Reps
40 lb
15 Reps
40 lb
12 Reps
40 lb
17 Reps
PR: 55 (498 days ago) [73%]
Running (treadmill)
S2-21-151 sets
🏆AT12:08
1 mi
PR: 1:00:11 (1015 days ago)
Dumbbell Side Lateral Raise
S2-21-153 sets
🏆AT25 lb
15 Reps
⭐PR25 lb
15 Reps
22.5 lb
15 Reps
PR: 35 (967 days ago) [71%]
Front Cable Raise
S2-21-153 sets
🏆AT15 lb
12 Reps
10 lb
15 Reps
🏆AT15 lb
15 Reps
PR: 60 (632 days ago) [25%]
Dumbbell Shrug
S2-21-154 sets
🏆AT45 lb
15 Reps
🏆AT55 lb
15 Reps
🏆AT60 lb
15 Reps
🏆AT65 lb
15 Reps
PR: 75 (493 days ago) [87%]
Incline Cable Flyes
S2-21-153 sets
🏆AT15 lb
15 Reps
🏆AT22.5 lb
15 Reps
🏆AT25 lb
15 Reps
PR: 0
Standing Calf Raise
S2-21-155 sets
0 lb
30 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 450 (205 days ago) [0%]
Seated Calf Raise
S2-21-153 sets
45 lb
30 Reps
70 lb
30 Reps
90 lb
30 Reps
PR: 225 (704 days ago) [40%]