Workout - Saturday, February 21, 2015 11:57 PM

Workout

Standing Dumbbell Shoulder Press
35 lb x 15 reps
40 lb x 15 reps
40 lb x 12 reps
40 lb x 17 reps
Running (treadmill)
⭐PR00:12:08 sec x 1 mi
Dumbbell Side Lateral Raise
25 lb x 15 reps
⭐PR25 lb x 15 reps
22.5 lb x 15 reps
Front Cable Raise
15 lb x 12 reps
10 lb x 15 reps
⭐PR15 lb x 15 reps
Dumbbell Shrug
45 lb x 15 reps
55 lb x 15 reps
60 lb x 15 reps
⭐PR65 lb x 15 reps
Incline Cable Flyes
15 lb x 15 reps
22.5 lb x 15 reps
⭐PR25 lb x 15 reps
Standing Calf Raise
0 lb x 30 reps
0 lb x 20 reps
0 lb x 20 reps
0 lb x 20 reps
0 lb x 20 reps
Seated Calf Raise
45 lb x 30 reps
70 lb x 30 reps
90 lb x 30 reps