Workout - Tuesday, November 18, 2014 1:15 AM

  • Biceps (2)
  • Cardio (1)
  • Shoulders (1)
  • Chest (1)
  • Back (1)
  • Legs (1)
  • Abs (1)
  1. Elliptical Trainer
  2. Dumbbell Bicep Curl
  3. Standing Dumbbell Shoulder Press
  4. Machine Bench Press
  5. Machine Seated Row
  6. Smith Machine Squat
  7. Machine Ab Crunch
  8. Hammer Dumbbell Curl
Elliptical Trainer
T2014-11-182 sets
00:10:00 sec
⭐PR00:30:00 sec
Avg: 1200 lbVol: 0.0 lb
Dumbbell Bicep Curl
T2014-11-181 sets
⭐PR50 lb
10 Reps
Avg: 50 lbVol: 500.0 lb
Standing Dumbbell Shoulder Press
T2014-11-181 sets
45 lb
10 Reps
Avg: 45 lbVol: 450.0 lb
Machine Bench Press
T2014-11-183 sets
⭐PR110 lb
10 Reps
⭐PR150 lb
8 Reps
150 lb
7 Reps
Avg: 136.66666666666666 lbVol: 1138.9 lb
Machine Seated Row
T2014-11-183 sets
⭐PR110 lb
10 Reps
⭐PR150 lb
10 Reps
⭐PR170 lb
10 Reps
Avg: 143.33333333333334 lbVol: 1433.3 lb
Smith Machine Squat
T2014-11-184 sets
⭐PR45 lb
10 Reps
⭐PR135 lb
10 Reps
⭐PR155 lb
10 Reps
⭐PR175 lb
10 Reps
Avg: 127.5 lbVol: 1275.0 lb
Machine Ab Crunch
T2014-11-183 sets
⭐PR150 lb
10 Reps
⭐PR170 lb
10 Reps
170 lb
10 Reps
Avg: 163.33333333333334 lbVol: 1633.3 lb
Hammer Dumbbell Curl
T2014-11-183 sets
⭐PR40 lb
10 Reps
⭐PR45 lb
10 Reps
⭐PR50 lb
10 Reps
Avg: 45 lbVol: 450.0 lb