Workout - Tuesday, November 18, 2014 1:15 AM

  • Biceps (2)
  • Cardio (1)
  • Shoulders (1)
  • Chest (1)
  • Back (1)
  • Legs (1)
  • Abs (1)
  1. Elliptical Trainer
  2. Dumbbell Bicep Curl
  3. Standing Dumbbell Shoulder Press
  4. Machine Bench Press
  5. Machine Seated Row
  6. Smith Machine Squat
  7. Machine Ab Crunch
  8. Hammer Dumbbell Curl
Elliptical Trainer
T11-18-142 sets
00:10:00
🏆AT00:30:00
PR: 316 (309 days ago)
Dumbbell Bicep Curl
T11-18-141 sets
🏆AT50 lb
10 Reps
PR: 45 (596 days ago)
Standing Dumbbell Shoulder Press
T11-18-141 sets
45 lb
10 Reps
PR: 55 (487 days ago)
Machine Bench Press
T11-18-143 sets
🏆AT110 lb
10 Reps
🏆AT150 lb
8 Reps
150 lb
7 Reps
Machine Seated Row
T11-18-143 sets
🏆AT110 lb
10 Reps
🏆AT150 lb
10 Reps
🏆AT170 lb
10 Reps
PR: 140 (319 days ago)
Smith Machine Squat
T11-18-144 sets
🏆AT45 lb
10 Reps
🏆AT135 lb
10 Reps
🏆AT155 lb
10 Reps
🏆AT175 lb
10 Reps
PR: 145 (1102 days ago)
Machine Ab Crunch
T11-18-143 sets
🏆AT150 lb
10 Reps
🏆AT170 lb
10 Reps
⭐PR170 lb
10 Reps
PR: 185 (109 days ago)
Hammer Dumbbell Curl
T11-18-143 sets
🏆AT40 lb
10 Reps
🏆AT45 lb
10 Reps
🏆AT50 lb
10 Reps
PR: 45 (956 days ago)