Workout - Tuesday, November 18, 2014 1:15 AM

Workout

Elliptical Trainer
00:10:00 sec x
Dumbbell Bicep Curl
⭐PR50 lb x 10 reps
Standing Dumbbell Shoulder Press
45 lb x 10 reps
Machine Bench Press
110 lb x 10 reps
⭐PR150 lb x 8 reps
150 lb x 7 reps
Machine Seated Row
110 lb x 10 reps
150 lb x 10 reps
⭐PR170 lb x 10 reps
Smith Machine Squat
45 lb x 10 reps
135 lb x 10 reps
155 lb x 10 reps
⭐PR175 lb x 10 reps
Machine Ab Crunch
150 lb x 10 reps
170 lb x 10 reps
⭐PR170 lb x 10 reps
Hammer Dumbbell Curl
40 lb x 10 reps
45 lb x 10 reps
⭐PR50 lb x 10 reps
Elliptical Trainer
00:30:00 sec x