Dead Hang

Progression Highlights

Trend & Recovery
Days Since Last Session80
% of Modern Era PR100.0%
Days Since PR80

Recent Workouts

LastOct 23, 2025(80d ago)
0:30
3 sets

PR Progression (Modern Era)

0:30Oct 23, 2025(80d ago)
3 sets

Frequently Paired

  1. 1.
    Modified Zottman Curl
    100% of sessions
  2. 2.
    Alternating Dumbbell Biceps Curl
    100% of sessions
  3. 3.
    Cable Tricep Kickback
    100% of sessions
  4. 4.
    Palms-Up Dumbbell Wrist Curl Over A Bench
    100% of sessions
  5. 5.
    Palms-Down Dumbbell Wrist Curl Over A Bench
    100% of sessions
  6. 6.
    Cable Bar Overhead Triceps Extension
    100% of sessions
  7. 7.
    Standing One-Arm Biceps Cable Curl
    100% of sessions
  8. 8.
    Machine Lateral Raise
    100% of sessions
(30 days)N/A
(60 days)N/A
(90 days)0R10-232025-10-23
(180 days)0R10-232025-10-23
(365 days)0R10-232025-10-23
(Modern Era)0R10-232025-10-23
Exercise Type
Timed - Time (mm:ss)
Primary
Back
Equipment
Machine
Avg. Duration
N/A
Days
1
Sets
3
Total Time
0:00
Highest Volume (Modern Era)
N/A

Workout History

R10-233 sets
🏆AT0:30
0:30
0:30
PR: 0:30 (80 days ago)