Dead Hang

Progression Highlights

Starting Suggestions

Primer Sets25.5 lbs

Ease back in after 15 days away.

  • β€’ Last session opened with 3 sets.
  • β€’ 85% of Modern Era PR.
Steady Opener30 lbs

Match your last starting set to groove technique.

  • β€’ 100% of Modern Era PR.
PR Attempt32 lbs

Go after a new modern era PR.

  • β€’ 107% of Modern Era PR.
Trend & Recovery
Days Since Last Session15
% of Modern Era PR100.0%
Days Since PR15

Recent Workouts

LastOct 23(16d ago)
30β†’30 lbs
3s Β· 0r Β· 0 vol

PR Progression (Modern Era)

30 lbsOct 23(16d ago)
3 sets90 vol

Rep Range Records

1RMβ€”
3RMβ€”
5RMβ€”
8RMβ€”
10RMβ€”
12RMβ€”

Frequently Paired

  1. 1.
  2. 2.
    Modified Zottman Curl
    100% of sessions
  3. 3.
    Cable Tricep Kickback
    100% of sessions
  4. 4.
  5. 5.
  6. 6.
  7. 7.
  8. 8.
    Machine Lateral Raise
    100% of sessions
(30 days)0:30R10-23(16 days ago)2025-10-23
(60 days)0:30R10-23(16 days ago)2025-10-23
(90 days)0:30R10-23(16 days ago)2025-10-23
(180 days)0:30R10-23(16 days ago)2025-10-23
(365 days)0:30R10-23(16 days ago)2025-10-23
(Modern Era)0:30R10-23(16 days ago)2025-10-23

Exercise Type
Timed - Time (mm:ss)
Primary
Equipment
Machine
Avg. Duration
N/A
Days
1
Sets
3
Total Time
N/A
Highest Volume (Modern Era)
N/A

Workout History

R10-233 sets
πŸ†AT00:00:30
00:00:30
00:00:30
PR: 0:30 (16 days ago)