Dead Hang

Progression Highlights

Starting Suggestions

Primer Sets25.5 lbs

Ease back in after 15 days away.

  • • Last session opened with 3 sets.
  • • 85% of Modern Era PR.
Steady Opener30 lbs

Match your last starting set to groove technique.

  • • 100% of Modern Era PR.
PR Attempt32 lbs

Go after a new modern era PR.

  • • 107% of Modern Era PR.
Trend & Recovery
Days Since Last Session15
% of Modern Era PR100.0%
Days Since PR15

Recent Workouts

LastOct 23(16d ago)
30→30 lbs
3s · 0r · 0 vol

PR Progression (Modern Era)

30 lbsOct 23(16d ago)
3 sets90 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Alternating Dumbbell Biceps Curl
    100% of sessions
  2. 2.
    Modified Zottman Curl
    100% of sessions
  3. 3.
    Cable Tricep Kickback
    100% of sessions
  4. 4.
    Palms-Up Dumbbell Wrist Curl Over A Bench
    100% of sessions
  5. 5.
    Palms-Down Dumbbell Wrist Curl Over A Bench
    100% of sessions
  6. 6.
    Standing One-Arm Biceps Cable Curl
    100% of sessions
  7. 7.
    Cable Bar Overhead Triceps Extension
    100% of sessions
  8. 8.
    Machine Lateral Raise
    100% of sessions
(30 days)0:30R10-23(16 days ago)2025-10-23
(60 days)0:30R10-23(16 days ago)2025-10-23
(90 days)0:30R10-23(16 days ago)2025-10-23
(180 days)0:30R10-23(16 days ago)2025-10-23
(365 days)0:30R10-23(16 days ago)2025-10-23
(Modern Era)0:30R10-23(16 days ago)2025-10-23
Exercise Type
Timed - Time (mm:ss)
Primary
Full Body
Equipment
Machine
Avg. Duration
N/A
Days
1
Sets
3
Total Time
N/A
Highest Volume (Modern Era)
N/A

Workout History

R10-233 sets
🏆AT00:00:30
00:00:30
00:00:30
PR: 0:30 (16 days ago)