Workout - Friday, May 23, 2025 5:57 PM

Workout

Running (treadmill)
00:06:52 sec x 0.62 mi
Cambered Bar Incline Bench Press
115 lb x 12 reps
135 lb x 12 reps
135 lb x 8 reps
135 lb x 8 reps
Plank
00:01:00 sec x
00:01:15 sec x
00:01:30 sec x
00:01:45 sec x
Low Cable Crossover
35 lb x 12 reps
40 lb x 12 reps
45 lb x 12 reps
50 lb x 12 reps
Isolateral Plate Loaded Shoulder Press
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
150 lb x 12 reps
Abductor Machine
95 lb x 12 reps
105 lb x 12 reps
115 lb x 12 reps
125 lb x 12 reps
Adductor Machine
95 lb x 12 reps
105 lb x 12 reps
115 lb x 12 reps
125 lb x 12 reps
Single Arm Cable Rope Overhead Triceps Extension
40 lb x 12 reps
50 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
Cable Crunch
110 lb x 15 reps
120 lb x 15 reps
130 lb x 15 reps
140 lb x 15 reps
Machine Chest Fly (Pec Deck)
140 lb x 12 reps
150 lb x 12 reps
160 lb x 12 reps
170 lb x 12 reps
Walking (treadmill)
00:13:34 sec x 0.79 mi