Workout - Friday, May 9, 2025 4:45 PM

Exercises

Workout

    Running (treadmill)
    00:04:14 sec x 0.41 mi
    Hip Belt Squats
    50 lb x 12 reps
    90 lb x 12 reps
    110 lb x 12 reps
    Cable Hip Abduction
    20 lb x 12 reps
    25 lb x 12 reps
    30 lb x 12 reps
    35 lb x 12 reps
    Cable Hip Adduction
    20 lb x 12 reps
    25 lb x 12 reps
    30 lb x 12 reps
    35 lb x 12 reps
    Machine Pullover
    90 lb x 12 reps
    110 lb x 12 reps
    130 lb x 12 reps
    150 lb x 12 reps
    Single Leg Extension
    30 lb x 12 reps(Going Really Low To Reset Strength In Right Knee)
    40 lb x 12 reps(Going Really Low To Reset Strength In Right Knee)
    50 lb x 12 reps(Going Really Low To Reset Strength In Right Knee)
    60 lb x 12 reps(Going Really Low To Reset Strength In Right Knee)
    Single Leg Curl
    40 lb x 12 reps
    50 lb x 12 reps
    50 lb x 12 reps
    60 lb x 12 reps
    Exercise Ball Crunch
    x 30 reps
    x 30 reps
    Stomach Vacuums
    x 10 reps
    Standing Calf Raise
    390 lb x 12 reps
    410 lb x 12 reps
    430 lb x 12 reps
    450 lb x 12 reps
    Tibia Machine
    35 lb x 12 reps(Definite Imbalance Between Legs. Was Able To Do 40 On 2nd Set For Right Foot But Had To Stop After 6 Reps For Left And Switched To 30x12. Just Recording Minimum Reps)
    30 lb x 12 reps(Definite Imbalance Between Legs. Was Able To Do 40 On 2nd Set For Right Foot But Had To Stop After 6 Reps For Left And Switched To 30x12. Just Recording Minimum Reps)
    35 lb x 11 reps(Definite Imbalance Between Legs. Was Able To Do 40 On 2nd Set For Right Foot But Had To Stop After 6 Reps For Left And Switched To 30x12. Just Recording Minimum Reps)
    30 lb x 15 reps(Definite Imbalance Between Legs. Was Able To Do 40 On 2nd Set For Right Foot But Had To Stop After 6 Reps For Left And Switched To 30x12. Just Recording Minimum Reps)