Workout - Tuesday, March 18, 2025 4:56 PM

Workout

Running (treadmill)
621 lb x 0.6 reps
Barbell Incline Bench Press
115 lb x 12 reps(Robb Spotted Last 2 Reps)
145 lb x 12 reps(Robb Spotted Last 2 Reps)
165 lb x 7 reps(Robb Spotted Last 2 Reps)
185 lb x 7 reps(Robb Spotted Last 2 Reps)
Eccentric Candlestick
x 10 reps
x 10 reps
Standing Cable Fly
45 lb x 15 reps
60 lb x 12 reps
80 lb x 10 reps
90 lb x 7 reps
Exercise Ball Crunch
25 lb x 30 reps
35 lb x 30 reps
35 lb x 30 reps
Low Cable Crossover
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
Rotary Torso Machine
130 lb x 12 reps
140 lb x 12 reps
150 lb x 12 reps
160 lb x 12 reps
Cable Wrist Curl
22.5 lb x 12 reps(Using A Different Machine With The U Shaped Cable In The Circle. Calibration Must Be Different)
27.5 lb x 12 reps(Using A Different Machine With The U Shaped Cable In The Circle. Calibration Must Be Different)
32.5 lb x 12 reps(Using A Different Machine With The U Shaped Cable In The Circle. Calibration Must Be Different)
37.5 lb x 12 reps(Using A Different Machine With The U Shaped Cable In The Circle. Calibration Must Be Different)
Isolateral Plate Loaded Decline Press
140 lb x 12 reps
180 lb x 12 reps
220 lb x 10 reps
230 lb x 6 reps
Forearm Twist
25 lb x 30 reps
30 lb x 20 reps
35 lb x 20 reps
40 lb x 20 reps
Walking (treadmill)
3056 lb x 1.73 reps