Workout - Sunday, March 16, 2025 2:45 PM

Workout

Running (treadmill)
600 lb x 0.57 reps
Machine Bicep Curls
55 lb x 12 reps
66 lb x 12 reps
77 lb x 12 reps
88 lb x 12 reps
Machine Triceps Extension
87 lb x 12 reps
98 lb x 12 reps
109 lb x 12 reps
120 lb x 12 reps
Adductor Machine
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
130 lb x 10 reps
Abductor Machine
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
130 lb x 10 reps
Cable Bar Overhead Triceps Extension
70 lb x 12 reps
80 lb x 12 reps
95 lb x 12 reps
110 lb x 12 reps
Cable Hammer Curls - Rope Attachment
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
Eccentric Candlestick
x 10 reps
x 10 reps
Kitty Cat Curl
50 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
95 lb x 12 reps
Straight Bar Cable Crunch
70 lb x 12 reps
80 lb x 12 reps
95 lb x 12 reps
110 lb x 12 reps
Concentration Curls
25 lb x 12 reps
30 lb x 12 reps
35 lb x 9 reps
40 lb x 7 reps