Workout - Thursday, October 2, 2025 4:04 PM

High volume low weight workout

  • Cardio (2)
  • Shoulders (1)
  • Biceps (1)
  • Abs (1)
  • Triceps (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Cable Standing Lateral Raise (Cuffed)
  3. Machine Preacher Curls
  4. Exercise Ball Crunch
  5. Single Arm Cable Rope Overhead Triceps Extension
  6. Cable Wrist Curl
  7. Incline Walking (treadmill)
Running (treadmill)
R10-21 sets
4:45
0.45 mi
PR: 1:00:11 (1015 days ago)
Cable Standing Lateral Raise (Cuffed)
R10-24 sets
7.5 lb
20 Reps
12.5 lb
20 Reps
15 lb
20 Reps
15 lb
13 Reps
PR: 25 (267 days ago) [60%]
Machine Preacher Curls
R10-24 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
PR: 155 (545 days ago) [26%]
Exercise Ball Crunch
R10-23 sets
25 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
PR: 45 (179 days ago) [78%]
Single Arm Cable Rope Overhead Triceps Extension
R10-24 sets
20 lb
20 Reps
30 lb
20 Reps
40 lb
20 Reps
40 lb
18 Reps
PR: 65 (6 days ago) [62%]
Cable Wrist Curl
R10-24 sets
20 lb
20 Reps
30 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
PR: 85 (304 days ago) [59%]
Incline Walking (treadmill)
R10-21 sets
30:21
1.64 mi
PR: 34:04 (336 days ago)