Workout - Wednesday, July 10, 2024 4:00 PM

  • Chest (4)
  • Triceps (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Machine Chest Fly (Pec Deck)
  3. Machine Triceps Extension
  4. Isolateral Plate Loaded Decline Press
  5. Triceps Pushdown - Rope Attachment
  6. Machine Chest Press
  7. Dumbbell 2-Arm Triceps Extension
  8. Dumbbell Bench Press
Running (treadmill)
W7-10-241 sets
00:07:00
0.6 mi
Avg: 420Vol: 252
PR: 3611
Machine Chest Fly (Pec Deck)
W7-10-244 sets
90 lb
12 Reps
105 lb
10 Reps
120 lb
8 Reps
135 lb
8 Reps
Avg: 112.5Vol: 1069
PR: 205
Cheetah gym. Machine feels too small
Machine Triceps Extension
W7-10-244 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45Vol: 540
PR: 170
Cheetah, overhead machine
Isolateral Plate Loaded Decline Press
W7-10-244 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
160 lb
10 Reps
Avg: 137.5Vol: 1513
PR: 230
Triceps Pushdown - Rope Attachment
W7-10-244 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45Vol: 540
PR: 130
Machine Chest Press
W7-10-244 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125Vol: 1500
PR: 180
Dumbbell 2-Arm Triceps Extension
W7-10-244 sets
45 lb
12 Reps
50 lb
8 Reps
55 lb
8 Reps
60 lb
8 Reps
Avg: 52.5Vol: 473
PR: 70
Dumbbell Bench Press
W7-10-244 sets
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
8 Reps
Avg: 52.5Vol: 578
PR: 80