Workout - Saturday, June 22, 2024 3:30 PM

  • Legs (4)
  • Cardio (1)
  • Butt (1)
  • Abs (1)
  • Triceps (1)
  1. Running
  2. Barbell Squat
  3. Leg Extensions
  4. Barbell Glute Bridge
  5. Seated Calf Raise
  6. Cable Crunch
  7. Cable Rope Overhead Triceps Extension
Running
S2024-6-221 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Barbell Squat
S2024-6-224 sets
135 lb
8 Reps
155 lb
8 Reps
155 lb
8 Reps
155 lb
8 Reps
Avg: 150 lbVol: 1200.0 lb
Leg Extensions
S2024-6-224 sets
80 lb
12 Reps
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 95 lbVol: 997.5 lb
Barbell Glute Bridge
S2024-6-224 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
8 Reps
⭐PR110 lb
10 Reps
Avg: 91.25 lbVol: 912.5 lb
Seated Calf Raise
S2024-6-225 sets
90 lb
12 Reps
115 lb
10 Reps
125 lb
10 Reps
135 lb
10 Reps
150 lb
9 Reps
Avg: 123 lbVol: 1254.6 lb
Cable Crunch
S2024-6-224 sets
50 lb
12 Reps
57.5 lb
12 Reps
65 lb
12 Reps
72.5 lb
12 Reps
Avg: 61.25 lbVol: 735.0 lb
Cable Rope Overhead Triceps Extension
S2024-6-224 sets
50 lb
12 Reps
57.5 lb
12 Reps
65 lb
12 Reps
72.5 lb
12 Reps
Avg: 61.25 lbVol: 735.0 lb