Workout - Saturday, June 22, 2024 3:30 PM
Exercises
Workout
00:05:00 sec x 0.5 mi
135 lb x 8 reps
155 lb x 8 reps
155 lb x 8 reps
155 lb x 8 reps
80 lb x 12 reps
90 lb x 10 reps
100 lb x 10 reps
110 lb x 10 reps
70 lb x 12 reps
85 lb x 10 reps
100 lb x 8 reps
⭐110 lb x 10 reps
90 lb x 12 reps
115 lb x 10 reps
125 lb x 10 reps
135 lb x 10 reps
150 lb x 9 reps
50 lb x 12 reps
57.5 lb x 12 reps
65 lb x 12 reps
72.5 lb x 12 reps
50 lb x 12 reps
57.5 lb x 12 reps
65 lb x 12 reps
72.5 lb x 12 reps