Workout - Saturday, June 22, 2024 3:30 PM

  • Legs (4)
  • Cardio (1)
  • Butt (1)
  • Abs (1)
  • Triceps (1)
  1. Running
  2. Barbell Squat
  3. Leg Extensions
  4. Barbell Glute Bridge
  5. Seated Calf Raise
  6. Cable Crunch
  7. Cable Rope Overhead Triceps Extension
Running
S6-22-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Barbell Squat
S6-22-244 sets
135 lb
8 Reps
155 lb
8 Reps
155 lb
8 Reps
155 lb
8 Reps
Avg: 150Vol: 1200
PR: 195
Leg Extensions
S6-22-244 sets
80 lb
12 Reps
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 95Vol: 998
PR: 175
Barbell Glute Bridge
S6-22-244 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
8 Reps
⭐PR110 lb
10 Reps
Avg: 91.3Vol: 913
PR: 110
Seated Calf Raise
S6-22-245 sets
90 lb
12 Reps
115 lb
10 Reps
125 lb
10 Reps
135 lb
10 Reps
150 lb
9 Reps
Avg: 123Vol: 1255
PR: 225
Cable Crunch
S6-22-244 sets
50 lb
12 Reps
57.5 lb
12 Reps
65 lb
12 Reps
72.5 lb
12 Reps
Avg: 61.3Vol: 735
PR: 195
Cable Rope Overhead Triceps Extension
S6-22-244 sets
50 lb
12 Reps
57.5 lb
12 Reps
65 lb
12 Reps
72.5 lb
12 Reps
Avg: 61.3Vol: 735
PR: 130