PreviousSun Jun 16CardioNextTue Jun 18Chest, Triceps

Mon Jun 17 2024 8:27 PM

  • Legs (4)
  • Butt (2)
  • Cardio (1)
  1. Barbell Glute Bridge 🏆
  2. Barbell Squat
  3. Leg Extensions
  4. Running
  5. Seated Calf Raise
Barbell Glute Bridge
M6-17-244 sets
55 lb
12
70 lb
10
85 lb
10
🏆AT100 lb
10
PR: 110 (569 days ago) [91%]
Barbell Squat
M6-17-244 sets
135 lb
8
135 lb
8
135 lb
8
135 lb
8
PR: 195 (616 days ago) [69%]
Leg Extensions
M6-17-244 sets
90 lb
8
80 lb
10
80 lb
10
90 lb
10
PR: 185 (15 days ago) [49%]
Running
M6-17-242 sets
5:00
0.5
6:00
0.6
PR: 1:02:08 (685 days ago)
Seated Calf Raise
M6-17-243 sets
90 lb
12
140 lb
10
160 lb
10
PR: 225 (747 days ago) [71%]