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Mon Jun 17 2024 8:27 PM

  • Quads (2p)
  • Glutes (1p, 1s)
  • Cardio (1p)
  • Calves (1p)
  • Hamstrings (1s)
  1. Barbell Glute Bridge
  2. Barbell Squat
  3. Leg Extensions
  4. Running (treadmill)
  5. Seated Calf Raise
Barbell Glute Bridge
M6-17-244 sets
55 lb
12
70 lb
10
85 lb
10
100 lb
10
PR: 110 × 10 (618 days ago) [91%]
Barbell Squat
M6-17-244 sets
135 lb
8
135 lb
8
135 lb
8
135 lb
8
PR: 195 × 8 (603 days ago) [69%]
Leg Extensions
M6-17-244 sets
90 lb
8
80 lb
10
80 lb
10
90 lb
10
PR: 205 × 12 (19 days ago) [44%]
Running (treadmill)
M6-17-242 sets
5:00
0.5
6:00
0.6
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
M6-17-243 sets
90 lb
12
140 lb
10
160 lb
10
PR: 225 × 1 (796 days ago) [71%]