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Tue Jun 18 2024 11:55 AM

  • Lower Chest (2p)
  • Triceps (1p)
  1. Cable Crossover
  2. Machine Triceps Extension
  3. Smith Machine Bench Press
Cable Crossover
T6-18-244 sets
22.5 lb
12
27.5 lb
12
32.5 lb
12
37.5 lb
12
PR: 85 × 6 (742 days ago) [44%]
Machine Triceps Extension
T6-18-245 sets
80 lb
12
95 lb
12
110 lb
12
125 lb
12
140 lb
12
PR: 170 × 6 (909 days ago) [82%]
Smith Machine Bench Press
T6-18-244 sets
155 lb
12
175 lb
10
195 lb
8
205 lb
8
PR: 245 × 4 (548 days ago) [84%]