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Fri Jun 14 2024 10:53 AM

  • Triceps (2p)
  • Upper Chest (1p)
  • Cardio (1p)
  • Lower Chest (1p)
  1. Cable Rope Overhead Triceps Extension
  2. Incline Dumbbell Flyes
  3. Machine Triceps Extension
  4. Running (treadmill)
  5. Smith Machine Bench Press
Cable Rope Overhead Triceps Extension
F6-14-244 sets
42.5 lb
12
50 lb
10
57.5 lb
8
65 lb
6
PR: 132.5 × 7 (70 days ago) [49%]
Incline Dumbbell Flyes
F6-14-244 sets
40 lb
12
45 lb
10
50 lb
8
55 lb
8
PR: 55 × 8 (626 days ago) [100%]
Machine Triceps Extension
F6-14-244 sets
80 lb
12
95 lb
10
110 lb
8
125 lb
6
PR: 170 × 6 (909 days ago) [74%]
Running (treadmill)
F6-14-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Smith Machine Bench Press
F6-14-244 sets
135 lb
12
155 lb
10
175 lb
8
195 lb
8
PR: 245 × 4 (548 days ago) [80%]