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Fri Jun 14 2024 10:53 AM

  • Triceps (2)
  • Chest (2)
  • Cardio (1)
  1. Cable Rope Overhead Triceps Extension
  2. Incline Dumbbell Flyes 🏆
  3. Machine Triceps Extension
  4. Running
  5. Smith Machine Bench Press
Cable Rope Overhead Triceps Extension
F6-14-244 sets
42.5 lb
12
50 lb
10
57.5 lb
8
65 lb
6
PR: 132.5 (22 days ago) [49%]
Incline Dumbbell Flyes
F6-14-244 sets
40 lb
12
45 lb
10
50 lb
8
⭐ME55 lb
8
PR: 55 (577 days ago) [100%]
Machine Triceps Extension
F6-14-244 sets
80 lb
12
95 lb
10
110 lb
8
125 lb
6
PR: 170 (860 days ago) [74%]
Running
F6-14-241 sets
5:00
0.5
PR: 1:02:08 (685 days ago)
Smith Machine Bench Press
F6-14-244 sets
135 lb
12
155 lb
10
175 lb
8
195 lb
8
PR: 245 (500 days ago) [80%]