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Sun Jun 9 2024 10:28 AM

  • Biceps (1p)
  • Triceps (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  1. Cable Hammer Curls - Rope Attachment
  2. Cable Rope Overhead Triceps Extension
  3. Face Pull
  4. Running (treadmill)
Cable Hammer Curls - Rope Attachment
U6-9-244 sets
42.5 lb
12
50 lb
10
57.5 lb
8
65 lb
6
PR: 140 × 6 (49 days ago) [46%]
Cable Rope Overhead Triceps Extension
U6-9-244 sets
42.5 lb
12
50 lb
10
57.5 lb
10
65 lb
8
PR: 132.5 × 7 (70 days ago) [49%]
Face Pull
U6-9-244 sets
17.5 lb
12
21.25 lb
10
25 lb
10
28.75 lb
8
PR: 130 × 12 (108 days ago) [22%]
Running (treadmill)
U6-9-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)