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Fri Jun 7 2024 12:12 PM

  • Upper Chest (1p)
  • Cardio (1p)
  • Lower Chest (1p)
  • Lats (1p)
  1. Incline Dumbbell Flyes
  2. Running (treadmill)
  3. Smith Machine Bench Press
  4. Wide-Grip Lat Pulldown
Incline Dumbbell Flyes
F6-7-244 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
10
PR: 55 × 8 (626 days ago) [91%]
Running (treadmill)
F6-7-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Smith Machine Bench Press
F6-7-244 sets
155 lb
12
185 lb
10
205 lb
8
225 lb
6
PR: 245 × 4 (548 days ago) [92%]
Wide-Grip Lat Pulldown
F6-7-244 sets
100 lb
12
120 lb
10
140 lb
8
160 lb
6
PR: 180 × 6 (667 days ago) [89%]