Workout - Monday, May 20, 2024 4:38 PM

  • Cardio (2)
  • Chest (2)
  • Triceps (2)
  • Abs (1)
  1. Running
  2. Dips - Chest Version
  3. Dumbbell Side Bend
  4. Smith Machine Bench Press
  5. Tricep Dumbbell Kickback
  6. Dumbbell 2-Arm Triceps Extension
  7. Walking (treadmill)
Running
M5-20-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Dips - Chest Version
M5-20-244 sets
⭐PR-100 lb
12 Reps
⭐PR-85 lb
10 Reps
⭐PR-70 lb
8 Reps
⭐PR-55 lb
6 Reps
Avg: 0Vol: 0
Dumbbell Side Bend
M5-20-244 sets
25 lb
12 Reps
35 lb
10 Reps
⭐PR45 lb
8 Reps
45 lb
8 Reps
Avg: 37.5Vol: 356
PR: 45
Smith Machine Bench Press
M5-20-245 sets
135 lb
12 Reps
185 lb
10 Reps
205 lb
8 Reps
⭐PR215 lb
4 Reps
215 lb
2 Reps
Avg: 191Vol: 1375
PR: 245
Tricep Dumbbell Kickback
M5-20-242 sets
35 lb
12 Reps
40 lb
10 Reps
Avg: 37.5Vol: 413
PR: 45
Dumbbell 2-Arm Triceps Extension
M5-20-242 sets
35 lb
10 Reps
40 lb
10 Reps
Avg: 37.5Vol: 375
PR: 70
Walking (treadmill)
M5-20-241 sets
00:30:00
1.7 mi
Avg: 1800Vol: 3060
PR: 1800
Climb 775 ft