Workout - Monday, May 20, 2024 4:38 PM

  • Cardio (2)
  • Chest (2)
  • Triceps (2)
  • Abs (1)
  1. Running
  2. Dips - Chest Version
  3. Dumbbell Side Bend
  4. Smith Machine Bench Press
  5. Tricep Dumbbell Kickback
  6. Dumbbell 2-Arm Triceps Extension
  7. Walking (treadmill)
Running
M2024-5-201 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Dips - Chest Version
M2024-5-204 sets
-100 lb
12 Reps
-85 lb
10 Reps
-70 lb
8 Reps
-55 lb
6 Reps
Avg: 0 lbVol: 0.0 lb
Dumbbell Side Bend
M2024-5-204 sets
25 lb
12 Reps
35 lb
10 Reps
45 lb
8 Reps
45 lb
8 Reps
Avg: 37.5 lbVol: 356.3 lb
Smith Machine Bench Press
M2024-5-205 sets
135 lb
12 Reps
185 lb
10 Reps
205 lb
8 Reps
215 lb
4 Reps
215 lb
2 Reps
Avg: 191 lbVol: 1375.2 lb
Tricep Dumbbell Kickback
M2024-5-202 sets
35 lb
12 Reps
40 lb
10 Reps
Avg: 37.5 lbVol: 412.5 lb
Dumbbell 2-Arm Triceps Extension
M2024-5-202 sets
35 lb
10 Reps
40 lb
10 Reps
Avg: 37.5 lbVol: 375.0 lb
Walking (treadmill)
M2024-5-201 sets
00:30:00 sec
1.7 mi
Avg: 1800 lbVol: 3060.0 lb
Climb 775 ft