Workout - Monday, May 20, 2024 4:38 PM

  • Cardio (2)
  • Chest (2)
  • Triceps (2)
  • Abs (1)
  1. Running
  2. Dips - Chest Version
  3. Dumbbell Side Bend
  4. Smith Machine Bench Press
  5. Tricep Dumbbell Kickback
  6. Dumbbell 2-Arm Triceps Extension
  7. Walking (treadmill)
Running
M5-20-241 sets
5:00
0.5 mi
PR: 1:02:08 (642 days ago)
Dips - Chest Version
M5-20-244 sets
⭐ME-100 lb
12 Reps
⭐ME-85 lb
10 Reps
⭐ME-70 lb
8 Reps
⭐ME-55 lb
6 Reps
PR: 0 (459 days ago)
Dumbbell Side Bend
M5-20-244 sets
25 lb
12 Reps
35 lb
10 Reps
⭐ME45 lb
8 Reps
45 lb
8 Reps
PR: 45 (562 days ago) [100%]
Smith Machine Bench Press
M5-20-245 sets
135 lb
12 Reps
185 lb
10 Reps
205 lb
8 Reps
⭐ME215 lb
4 Reps
215 lb
2 Reps
PR: 245 (456 days ago) [88%]
Tricep Dumbbell Kickback
M5-20-242 sets
35 lb
12 Reps
40 lb
10 Reps
PR: 45 (580 days ago) [89%]
Dumbbell 2-Arm Triceps Extension
M5-20-242 sets
35 lb
10 Reps
40 lb
10 Reps
PR: 70 (570 days ago) [57%]
Walking (treadmill)
M5-20-241 sets
30:00
1.7 mi
PR: 30:00 (565 days ago)
Climb 775 ft