Workout - Monday, May 20, 2024 4:38 PM

Workout

Running
00:05:00 sec x 0.5 mi
Dips - Chest Version
-100 lb x 12 reps
-85 lb x 10 reps
-70 lb x 8 reps
-55 lb x 6 reps
Dumbbell Side Bend
25 lb x 12 reps
35 lb x 10 reps
45 lb x 8 reps
45 lb x 8 reps
Smith Machine Bench Press
135 lb x 12 reps
185 lb x 10 reps
205 lb x 8 reps
215 lb x 4 reps
215 lb x 2 reps
Tricep Dumbbell Kickback
35 lb x 12 reps
40 lb x 10 reps
Dumbbell 2-Arm Triceps Extension
35 lb x 10 reps
40 lb x 10 reps
Walking (treadmill)
00:30:00 sec x 1.7 mi(Climb 775 Ft)