Workout - Tuesday, May 7, 2024 11:54 PM

  • Chest (3)
  • Shoulders (3)
  • Cardio (1)
  1. Running
  2. Barbell Bench Press
  3. Front Dumbbell Raise
  4. Reverse Cable Flyes
  5. Decline Dumbbell Bench Press
  6. Dumbbell Side Lateral Raise
  7. Machine Chest Fly (Pec Deck)
Running
T2024-5-71 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Barbell Bench Press
T2024-5-76 sets
45 lb
10 Reps
135 lb
10 Reps
185 lb
10 Reps
205 lb
5 Reps
205 lb
5 Reps
225 lb
3 Reps
Avg: 166.66666666666666 lbVol: 1194.4 lb
Sets over 200 Richard spotted and helped lift
Front Dumbbell Raise
T2024-5-74 sets
17.5 lb
12 Reps
20 lb
10 Reps
22.5 lb
8 Reps
25 lb
6 Reps
Avg: 21.25 lbVol: 191.3 lb
Reverse Cable Flyes
T2024-5-74 sets
12.5 lb
10 Reps
17.5 lb
10 Reps
17.5 lb
8 Reps
22.5 lb
8 Reps
Avg: 17.5 lbVol: 157.5 lb
Decline Dumbbell Bench Press
T2024-5-74 sets
50 lb
12 Reps
55 lb
10 Reps
60 lb
8 Reps
65 lb
7 Reps
Avg: 57.5 lbVol: 531.9 lb
Dumbbell Side Lateral Raise
T2024-5-74 sets
20 lb
10 Reps
22.5 lb
8 Reps
25 lb
8 Reps
25 lb
6 Reps
Avg: 23.125 lbVol: 185.0 lb
Machine Chest Fly (Pec Deck)
T2024-5-74 sets
145 lb
12 Reps
160 lb
10 Reps
175 lb
6 Reps
175 lb
6 Reps
Avg: 163.75 lbVol: 1391.9 lb