Workout - Tuesday, May 7, 2024 11:54 PM

  • Chest (3)
  • Shoulders (3)
  • Cardio (1)
  1. Running
  2. Barbell Bench Press
  3. Front Dumbbell Raise
  4. Reverse Cable Flyes
  5. Decline Dumbbell Bench Press
  6. Dumbbell Side Lateral Raise
  7. Machine Chest Fly (Pec Deck)
Running
T5-7-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Barbell Bench Press
T5-7-246 sets
45 lb
10 Reps
135 lb
10 Reps
185 lb
10 Reps
205 lb
5 Reps
205 lb
5 Reps
⭐PR225 lb
3 Reps
Avg: 166.7Vol: 1194
PR: 225
Sets over 200 Richard spotted and helped lift
Front Dumbbell Raise
T5-7-244 sets
17.5 lb
12 Reps
20 lb
10 Reps
22.5 lb
8 Reps
25 lb
6 Reps
Avg: 21.3Vol: 191
PR: 35
Reverse Cable Flyes
T5-7-244 sets
12.5 lb
10 Reps
17.5 lb
10 Reps
17.5 lb
8 Reps
22.5 lb
8 Reps
Avg: 17.5Vol: 158
PR: 27.5
Decline Dumbbell Bench Press
T5-7-244 sets
50 lb
12 Reps
55 lb
10 Reps
⭐PR60 lb
8 Reps
⭐PR65 lb
7 Reps
Avg: 57.5Vol: 532
PR: 65
Dumbbell Side Lateral Raise
T5-7-244 sets
20 lb
10 Reps
22.5 lb
8 Reps
25 lb
8 Reps
25 lb
6 Reps
Avg: 23.1Vol: 185
PR: 35
Machine Chest Fly (Pec Deck)
T5-7-244 sets
145 lb
12 Reps
160 lb
10 Reps
175 lb
6 Reps
175 lb
6 Reps
Avg: 163.8Vol: 1392
PR: 205