PreviousSun Apr 14CardioNextWed Apr 17Lower Chest, Biceps

Tue Apr 16 2024 1:31 PM

  • Quads (2p)
  • Glutes (2s)
  • Calves (1p)
  • Triceps (1p)
  • Cardio (1p)
  1. Barbell Squat
  2. Calf Press On The Leg Press Machine
  3. Leg Press
  4. Machine Dips
  5. Running (treadmill)
Barbell Squat
T4-16-244 sets
135 lb
8
155 lb
8
175 lb
6
175 lb
6
PR: 195 × 8 (603 days ago) [90%]
Calf Press On The Leg Press Machine
T4-16-244 sets
270 lb
12
360 lb
10
450 lb
8
540 lb
8
PR: 630 × 6 (703 days ago) [86%]
Leg Press
T4-16-244 sets
270 lb
12
360 lb
10
450 lb
8
540 lb
6
PR: 630 × 6 (703 days ago) [86%]
Machine Dips
T4-16-245 sets
70 lb
10
100 lb
12
115 lb
10
130 lb
10
145 lb
8
PR: 190 × 6 (920 days ago) [76%]
Right shoulder injury still ruining chest and other exercises
Running (treadmill)
T4-16-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)