PreviousSun Apr 14CardioNextWed Apr 17Chest, Biceps

Tue Apr 16 2024 6:12 PM

6:12 PM - 7:05 PMGalter
  • Legs (3)
  • Butt (2)
  • Triceps (1)
  • Cardio (1)
  1. Barbell Squat
  2. Calf Press On The Leg Press Machine
  3. Leg Press
  4. Machine Dips
  5. Running
Barbell Squat
T4-16-244 sets
135 lb
8
155 lb
8
175 lb
6
175 lb
6
PR: 195 (618 days ago) [90%]
Calf Press On The Leg Press Machine
T4-16-244 sets
270 lb
12
360 lb
10
450 lb
8
540 lb
8
PR: 630 (656 days ago) [86%]
Leg Press
T4-16-244 sets
270 lb
12
360 lb
10
450 lb
8
540 lb
6
PR: 630 (656 days ago) [86%]
Machine Dips
T4-16-245 sets
70 lb
10
100 lb
12
115 lb
10
130 lb
10
145 lb
8
PR: 190 (873 days ago) [76%]
Right shoulder injury still ruining chest and other exercises
Running
T4-16-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)