Workout - Tuesday, April 2, 2024 4:56 PM

  • Back (2)
  • Biceps (2)
  • Abs (2)
  • Cardio (1)
  1. Running
  2. Wide-Grip Lat Pulldown
  3. Dumbbell Bicep Curl
  4. Roman Chair Straight Leg Raise
  5. Straight Arm Pulldown
  6. Reverse Crunch
  7. Machine Preacher Curls
Running
T2024-4-21 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Wide-Grip Lat Pulldown
T2024-4-24 sets
90 lb
12 Reps
105 lb
10 Reps
125 lb
8 Reps
145 lb
6 Reps
Avg: 116.25 lbVol: 1046.3 lb
Dumbbell Bicep Curl
T2024-4-24 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
8 Reps
45 lb
6 Reps
Avg: 37.5 lbVol: 337.5 lb
Roman Chair Straight Leg Raise
T2024-4-23 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
Straight Arm Pulldown
T2024-4-24 sets
105 lb
12 Reps
120 lb
10 Reps
135 lb
8 Reps
150 lb
6 Reps
Avg: 127.5 lbVol: 1147.5 lb
Reverse Crunch
T2024-4-23 sets
0 lb
15 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Machine Preacher Curls
T2024-4-24 sets
85 lb
12 Reps
100 lb
10 Reps
115 lb
8 Reps
⭐PR130 lb
6 Reps
Avg: 107.5 lbVol: 967.5 lb