Workout - Tuesday, April 2, 2024 4:56 PM

  • Back (2)
  • Biceps (2)
  • Abs (2)
  • Cardio (1)
  1. Running
  2. Wide-Grip Lat Pulldown
  3. Dumbbell Bicep Curl
  4. Roman Chair Straight Leg Raise
  5. Straight Arm Pulldown
  6. Reverse Crunch
  7. Machine Preacher Curls
Running
T4-2-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Wide-Grip Lat Pulldown
T4-2-244 sets
90 lb
12 Reps
105 lb
10 Reps
125 lb
8 Reps
145 lb
6 Reps
Avg: 116.3Vol: 1046
PR: 180
Dumbbell Bicep Curl
T4-2-244 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
8 Reps
⭐PR45 lb
6 Reps
Avg: 37.5Vol: 338
PR: 45
Roman Chair Straight Leg Raise
T4-2-243 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
PR: 20
Straight Arm Pulldown
T4-2-244 sets
105 lb
12 Reps
120 lb
10 Reps
135 lb
8 Reps
⭐PR150 lb
6 Reps
Avg: 127.5Vol: 1148
PR: 155
Reverse Crunch
T4-2-243 sets
0 lb
15 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
Machine Preacher Curls
T4-2-244 sets
85 lb
12 Reps
100 lb
10 Reps
115 lb
8 Reps
⭐PR130 lb
6 Reps
Avg: 107.5Vol: 968
PR: 155