Workout - Friday, March 29, 2024 10:50 PM

  • Legs (4)
  • Forearms (2)
  • Cardio (1)
  • Butt (1)
  1. Running
  2. Dumbbell Split Squat
  3. Barbell Glute Bridge
  4. Leg Press
  5. Calf Press On The Leg Press Machine
  6. Palms-Up Dumbbell Wrist Curl Over A Bench
  7. Palms-Down Dumbbell Wrist Curl Over A Bench
Running
F3-29-241 sets
00:06:00
0.6 mi
Avg: 360Vol: 216
PR: 3728
Dumbbell Split Squat
F3-29-244 sets
0 lb
8 Reps
10 lb
6 Reps
10 lb
7 Reps
20 lb
4 Reps
Avg: 13.3Vol: 83
PR: 55
First time doing these. Terrible form. Hard to balance foot on gym bench. Stopped on last set because it was starting to hurt left foot in way that could lead you to injury.
Barbell Glute Bridge
F3-29-244 sets
25 lb
12 Reps
40 lb
10 Reps
⭐PR55 lb
8 Reps
⭐PR70 lb
9 Reps
Avg: 47.5Vol: 463
PR: 110
Machine glute bridge
Leg Press
F3-29-244 sets
360 lb
12 Reps
450 lb
10 Reps
⭐PR540 lb
8 Reps
⭐PR630 lb
6 Reps
Avg: 495Vol: 4455
PR: 630
Calf Press On The Leg Press Machine
F3-29-244 sets
360 lb
12 Reps
450 lb
10 Reps
⭐PR540 lb
8 Reps
⭐PR630 lb
6 Reps
Avg: 495Vol: 4455
PR: 630
Palms-Up Dumbbell Wrist Curl Over A Bench
F3-29-244 sets
10 lb
12 Reps
12.5 lb
10 Reps
15 lb
8 Reps
17.5 lb
6 Reps
Avg: 13.8Vol: 124
PR: 40
Palms-Down Dumbbell Wrist Curl Over A Bench
F3-29-244 sets
10 lb
12 Reps
12.5 lb
10 Reps
15 lb
8 Reps
17.5 lb
6 Reps
Avg: 13.8Vol: 124
PR: 30