Workout - Friday, March 29, 2024 10:50 PM

  • Legs (4)
  • Forearms (2)
  • Cardio (1)
  • Butt (1)
  1. Running
  2. Dumbbell Split Squat
  3. Barbell Glute Bridge
  4. Leg Press
  5. Calf Press On The Leg Press Machine
  6. Palms-Up Dumbbell Wrist Curl Over A Bench
  7. Palms-Down Dumbbell Wrist Curl Over A Bench
Running
F3-29-241 sets
6:00
0.6 mi
PR: 1:02:08 (642 days ago)
Dumbbell Split Squat
F3-29-244 sets
0 lb
8 Reps
10 lb
6 Reps
10 lb
7 Reps
⭐PR20 lb
4 Reps
PR: 60 (6 days ago) [33%]
First time doing these. Terrible form. Hard to balance foot on gym bench. Stopped on last set because it was starting to hurt left foot in way that could lead you to injury.
Barbell Glute Bridge
F3-29-244 sets
25 lb
12 Reps
40 lb
10 Reps
🏆AT55 lb
8 Reps
🏆AT70 lb
9 Reps
PR: 110 (526 days ago) [64%]
Machine glute bridge
Leg Press
F3-29-244 sets
360 lb
12 Reps
450 lb
10 Reps
⭐ME540 lb
8 Reps
⭐ME630 lb
6 Reps
PR: 630 (611 days ago) [100%]
Calf Press On The Leg Press Machine
F3-29-244 sets
360 lb
12 Reps
450 lb
10 Reps
⭐ME540 lb
8 Reps
⭐ME630 lb
6 Reps
PR: 630 (611 days ago) [100%]
Palms-Up Dumbbell Wrist Curl Over A Bench
F3-29-244 sets
10 lb
12 Reps
12.5 lb
10 Reps
15 lb
8 Reps
17.5 lb
6 Reps
PR: 40 (486 days ago) [44%]
Palms-Down Dumbbell Wrist Curl Over A Bench
F3-29-244 sets
10 lb
12 Reps
12.5 lb
10 Reps
15 lb
8 Reps
17.5 lb
6 Reps
PR: 30 (1653 days ago) [58%]