Workout - Friday, March 29, 2024 10:50 PM

  • Legs (4)
  • Butt (2)
  • Forearms (2)
  • Cardio (1)
  1. Running
  2. Dumbbell Bulgarian Split Squat
  3. Barbell Glute Bridge
  4. Leg Press
  5. Calf Press On The Leg Press Machine
  6. Palms-Up Dumbbell Wrist Curl Over A Bench
  7. Palms-Down Dumbbell Wrist Curl Over A Bench
Running
F2024-3-291 sets
00:06:00 sec
0.6 mi
Avg: 360 lbVol: 216.0 lb
Dumbbell Bulgarian Split Squat
F2024-3-294 sets
0 lb
8 Reps
⭐PR10 lb
6 Reps
⭐PR10 lb
7 Reps
⭐PR20 lb
4 Reps
Avg: 13.333333333333334 lbVol: 83.3 lb
First time doing these. Terrible form. Hard to balance foot on gym bench. Stopped on last set because it was starting to hurt left foot in way that could lead you to injury.
Barbell Glute Bridge
F2024-3-294 sets
25 lb
12 Reps
40 lb
10 Reps
⭐PR55 lb
8 Reps
⭐PR70 lb
9 Reps
Avg: 47.5 lbVol: 463.1 lb
Machine glute bridge
Leg Press
F2024-3-294 sets
360 lb
12 Reps
450 lb
10 Reps
540 lb
8 Reps
630 lb
6 Reps
Avg: 495 lbVol: 4455.0 lb
Calf Press On The Leg Press Machine
F2024-3-294 sets
360 lb
12 Reps
450 lb
10 Reps
540 lb
8 Reps
630 lb
6 Reps
Avg: 495 lbVol: 4455.0 lb
Palms-Up Dumbbell Wrist Curl Over A Bench
F2024-3-294 sets
10 lb
12 Reps
12.5 lb
10 Reps
15 lb
8 Reps
17.5 lb
6 Reps
Avg: 13.75 lbVol: 123.8 lb
Palms-Down Dumbbell Wrist Curl Over A Bench
F2024-3-294 sets
10 lb
12 Reps
12.5 lb
10 Reps
15 lb
8 Reps
17.5 lb
6 Reps
Avg: 13.75 lbVol: 123.8 lb