Workout - Friday, March 29, 2024 10:50 PM

Exercises

Workout

    Running
    00:06:00 sec x 0.6 mi
    Dumbbell Bulgarian Split Squat
    x 8 reps(First Time Doing These. Terrible Form. Hard To Balance Foot On Gym Bench. Stopped On Last Set Because It Was Starting To Hurt Left Foot In Way That Could Lead You To Injury.)
    10 lb x 6 reps(First Time Doing These. Terrible Form. Hard To Balance Foot On Gym Bench. Stopped On Last Set Because It Was Starting To Hurt Left Foot In Way That Could Lead You To Injury.)
    10 lb x 7 reps(First Time Doing These. Terrible Form. Hard To Balance Foot On Gym Bench. Stopped On Last Set Because It Was Starting To Hurt Left Foot In Way That Could Lead You To Injury.)
    ⭐PR20 lb x 4 reps(First Time Doing These. Terrible Form. Hard To Balance Foot On Gym Bench. Stopped On Last Set Because It Was Starting To Hurt Left Foot In Way That Could Lead You To Injury.)
    Barbell Glute Bridge
    25 lb x 12 reps(Machine Glute Bridge)
    40 lb x 10 reps(Machine Glute Bridge)
    55 lb x 8 reps(Machine Glute Bridge)
    ⭐PR70 lb x 9 reps(Machine Glute Bridge)
    Leg Press
    360 lb x 12 reps
    450 lb x 10 reps
    540 lb x 8 reps
    630 lb x 6 reps
    Calf Press On The Leg Press Machine
    360 lb x 12 reps
    450 lb x 10 reps
    540 lb x 8 reps
    630 lb x 6 reps
    Palms-Up Dumbbell Wrist Curl Over A Bench
    10 lb x 12 reps
    12.5 lb x 10 reps
    15 lb x 8 reps
    17.5 lb x 6 reps
    Palms-Down Dumbbell Wrist Curl Over A Bench
    10 lb x 12 reps
    12.5 lb x 10 reps
    15 lb x 8 reps
    17.5 lb x 6 reps