Workout - Monday, March 4, 2024 5:13 PM

  • Back (2)
  • Biceps (2)
  • Cardio (1)
  • Shoulders (1)
  • Legs (1)
  • Butt (1)
  1. Running
  2. Isolateral Plate Loaded Row
  3. Standing Biceps Cable Curl
  4. Face Pull
  5. Concentration Curls
  6. Glute Kickback Machine
  7. Weighted Hyperextension
Running
M3-4-241 sets
00:06:00
0.6 mi
Avg: 360Vol: 216
PR: 3728
Isolateral Plate Loaded Row
M3-4-244 sets
90 lb
12 Reps
140 lb
10 Reps
160 lb
10 Reps
180 lb
8 Reps
Avg: 142.5Vol: 1425
PR: 200
Standing Biceps Cable Curl
M3-4-244 sets
40 lb
12 Reps
50 lb
10 Reps
60 lb
8 Reps
⭐PR70 lb
6 Reps
Avg: 55Vol: 495
PR: 80
Face Pull
M3-4-244 sets
35 lb
12 Reps
42.5 lb
10 Reps
50 lb
10 Reps
⭐PR57.5 lb
8 Reps
Avg: 46.3Vol: 463
PR: 120
Concentration Curls
M3-4-243 sets
30 lb
12 Reps
35 lb
8 Reps
25 lb
8 Reps
Avg: 30Vol: 280
PR: 40
Glute Kickback Machine
M3-4-244 sets
70 lb
12 Reps
80 lb
10 Reps
90 lb
8 Reps
100 lb
6 Reps
Avg: 85Vol: 765
PR: 160
Weighted Hyperextension
M3-4-244 sets
0 lb
12 Reps
0 lb
9 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 35