Workout - Monday, March 4, 2024 5:13 PM

Workout

Running
00:06:00 sec x 0.6 mi
Isolateral Plate Loaded Row
90 lb x 12 reps
140 lb x 10 reps
160 lb x 10 reps
180 lb x 8 reps
Standing Biceps Cable Curl
40 lb x 12 reps
50 lb x 10 reps
60 lb x 8 reps
70 lb x 6 reps
Face Pull
35 lb x 12 reps
42.5 lb x 10 reps
50 lb x 10 reps
57.5 lb x 8 reps
Concentration Curls
30 lb x 12 reps
35 lb x 8 reps
25 lb x 8 reps
Glute Kickback Machine
70 lb x 12 reps
80 lb x 10 reps
90 lb x 8 reps
100 lb x 6 reps
Weighted Hyperextension
0 lb x 12 reps
0 lb x 9 reps
0 lb x 10 reps
0 lb x 10 reps