Workout - Tuesday, February 20, 2024 5:46 PM

  • Biceps (2)
  • Triceps (2)
  • Shoulders (2)
  • Cardio (1)
  1. Running
  2. Machine Bicep Curls
  3. Cable Rope Overhead Triceps Extension
  4. Seated Dumbbell Shoulder Press
  5. Concentration Curls
  6. Machine Dips
  7. Dumbbell Side Lateral Raise
Running
T2024-2-201 sets
00:05:46 sec
0.6 mi
Avg: 346 lbVol: 207.6 lb
Machine Bicep Curls
T2024-2-204 sets
50 lb
12 Reps
70 lb
10 Reps
90 lb
8 Reps
90 lb
8 Reps
Avg: 75 lbVol: 712.5 lb
Correct machine today!
Cable Rope Overhead Triceps Extension
T2024-2-205 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
10 Reps
115 lb
8 Reps
130 lb
5 Reps
Avg: 100 lbVol: 900.0 lb
Seated Dumbbell Shoulder Press
T2024-2-204 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
10 Reps
45 lb
8 Reps
Avg: 37.5 lbVol: 375.0 lb
Concentration Curls
T2024-2-203 sets
30 lb
12 Reps
40 lb
7 Reps
30 lb
8 Reps
Avg: 33.333333333333336 lbVol: 300.0 lb
Couldn’t find 35 db
Machine Dips
T2024-2-204 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 1440.0 lb
Dumbbell Side Lateral Raise
T2024-2-204 sets
20 lb
12 Reps
25 lb
10 Reps
30 lb
8 Reps
35 lb
6 Reps
Avg: 27.5 lbVol: 247.5 lb