Workout - Tuesday, February 20, 2024 5:46 PM

  • Biceps (2)
  • Triceps (2)
  • Shoulders (2)
  • Cardio (1)
  1. Running
  2. Machine Bicep Curls
  3. Cable Rope Overhead Triceps Extension
  4. Seated Dumbbell Shoulder Press
  5. Concentration Curls
  6. Machine Dips
  7. Dumbbell Side Lateral Raise
Running
T2-20-241 sets
00:05:46
0.6 mi
Avg: 346Vol: 208
PR: 3728
Machine Bicep Curls
T2-20-244 sets
50 lb
12 Reps
70 lb
10 Reps
90 lb
8 Reps
90 lb
8 Reps
Avg: 75Vol: 713
PR: 100
Correct machine today!
Cable Rope Overhead Triceps Extension
T2-20-245 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
10 Reps
115 lb
8 Reps
130 lb
5 Reps
Avg: 100Vol: 900
PR: 130
Seated Dumbbell Shoulder Press
T2-20-244 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
10 Reps
⭐PR45 lb
8 Reps
Avg: 37.5Vol: 375
PR: 45
Concentration Curls
T2-20-243 sets
30 lb
12 Reps
40 lb
7 Reps
30 lb
8 Reps
Avg: 33.3Vol: 300
PR: 40
Couldn’t find 35 db
Machine Dips
T2-20-244 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120Vol: 1440
PR: 190
Dumbbell Side Lateral Raise
T2-20-244 sets
20 lb
12 Reps
25 lb
10 Reps
30 lb
8 Reps
35 lb
6 Reps
Avg: 27.5Vol: 248
PR: 35