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Fri Feb 16 2024 1:38 PM

  • Triceps (2p)
  • Side Delts (1p)
  • Biceps (1p)
  • Cardio (1p)
  1. Cable Rope Overhead Triceps Extension
  2. Machine Lateral Raise
  3. Machine Preacher Curls
  4. Machine Triceps Extension
  5. Running
Cable Rope Overhead Triceps Extension
F2-16-244 sets
50 lb
12
57.5 lb
8
50 lb
8
50 lb
8
PR: 132.5 × 7 (70 days ago) [43%]
More tension than a similar machine at galter
Machine Lateral Raise
F2-16-244 sets
20 lb
12
30 lb
10
35 lb
10
40 lb
8
PR: 80 × 12 (976 days ago) [50%]
Single arm each set both arms did number listed here
Machine Preacher Curls
F2-16-244 sets
70 lb
10
80 lb
10
90 lb
8
100 lb
8
PR: 155 × 6 (637 days ago) [65%]
Machine Triceps Extension
F2-16-242 sets
80 lb
12
90 lb
4
PR: 170 × 6 (909 days ago) [53%]
Had to cut workout short. At Midtown Athletic Club
Running
F2-16-241 sets
6:37
0.6
PR: 1:02:08 (734 days ago)