PreviousThu Feb 15BackNextSat Feb 17Cardio

Fri Feb 16 2024 7:31 PM

7:31 PM - 8:08 PMOther
  • Triceps (2)
  • Shoulders (1)
  • Biceps (1)
  • Cardio (1)
  1. Cable Rope Overhead Triceps Extension
  2. Machine Lateral Raise
  3. Machine Preacher Curls
  4. Machine Triceps Extension
  5. Running
Cable Rope Overhead Triceps Extension
F2-16-244 sets
50 lb
12
57.5 lb
8
50 lb
8
50 lb
8
PR: 132.5 (24 days ago) [43%]
More tension than a similar machine at galter
Machine Lateral Raise
F2-16-244 sets
20 lb
12
30 lb
10
35 lb
10
40 lb
8
PR: 80 (1679 days ago) [50%]
Single arm each set both arms did number listed here
Machine Preacher Curls
F2-16-244 sets
70 lb
10
80 lb
10
90 lb
8
100 lb
8
PR: 155 (590 days ago) [65%]
Machine Triceps Extension
F2-16-242 sets
80 lb
12
90 lb
4
PR: 170 (862 days ago) [53%]
Had to cut workout short. At Midtown Athletic Club
Running
F2-16-241 sets
6:37
0.6
PR: 1:02:08 (687 days ago)