Workout - Wednesday, February 7, 2024 5:48 PM

  • Shoulders (3)
  • Legs (2)
  • Cardio (1)
  • Butt (1)
  • Back (1)
  1. Running
  2. Cable Seated Lateral Raise
  3. Reverse Cable Flyes
  4. Glute Kickback Machine
  5. Wide Grip Cable Row
  6. Dumbbell Shrug
  7. Barbell Hip Thrust
Running
W2024-2-71 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Cable Seated Lateral Raise
W2024-2-74 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
6 Reps
30 lb
10 Reps
Avg: 33.75 lbVol: 320.6 lb
Reverse Cable Flyes
W2024-2-74 sets
12.5 lb
12 Reps
⭐PR17.5 lb
10 Reps
⭐PR22.5 lb
8 Reps
⭐PR27.5 lb
8 Reps
Avg: 20 lbVol: 190.0 lb
Glute Kickback Machine
W2024-2-74 sets
50 lb
12 Reps
70 lb
10 Reps
80 lb
8 Reps
90 lb
8 Reps
Avg: 72.5 lbVol: 688.8 lb
Wide Grip Cable Row
W2024-2-74 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
Avg: 93.75 lbVol: 984.4 lb
Dumbbell Shrug
W2024-2-74 sets
40 lb
12 Reps
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
Avg: 51.25 lbVol: 538.1 lb
Barbell Hip Thrust
W2024-2-74 sets
70 lb
12 Reps
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 85 lbVol: 892.5 lb
Smith machine