Workout - Wednesday, February 7, 2024 5:48 PM

  • Shoulders (3)
  • Legs (2)
  • Cardio (1)
  • Butt (1)
  • Back (1)
  1. Running
  2. Cable Seated Lateral Raise
  3. Reverse Cable Flyes
  4. Glute Kickback Machine
  5. Wide Grip Cable Row
  6. Dumbbell Shrug
  7. Barbell Hip Thrust
Running
W2-7-241 sets
5:00
0.5 mi
PR: 1:02:08 (642 days ago)
Cable Seated Lateral Raise
W2-7-244 sets
30 lb
12 Reps
35 lb
10 Reps
⭐ME40 lb
6 Reps
30 lb
10 Reps
PR: 40 (662 days ago) [100%]
Reverse Cable Flyes
W2-7-244 sets
12.5 lb
12 Reps
🏆AT17.5 lb
10 Reps
🏆AT22.5 lb
8 Reps
🏆AT27.5 lb
8 Reps
PR: 27.5 (662 days ago) [100%]
Glute Kickback Machine
W2-7-244 sets
50 lb
12 Reps
70 lb
10 Reps
80 lb
8 Reps
90 lb
8 Reps
PR: 160 (511 days ago) [56%]
Wide Grip Cable Row
W2-7-244 sets
⭐ME70 lb
12 Reps
⭐ME85 lb
10 Reps
⭐ME100 lb
10 Reps
⭐ME120 lb
10 Reps
PR: 160 (549 days ago) [75%]
Dumbbell Shrug
W2-7-244 sets
40 lb
12 Reps
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
PR: 75 (493 days ago) [80%]
Barbell Hip Thrust
W2-7-244 sets
70 lb
12 Reps
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
PR: 110 (681 days ago) [91%]
Smith machine