Workout - Wednesday, February 7, 2024 5:48 PM

  • Shoulders (3)
  • Legs (2)
  • Cardio (1)
  • Butt (1)
  • Back (1)
  1. Running
  2. Cable Seated Lateral Raise
  3. Reverse Cable Flyes
  4. Glute Kickback Machine
  5. Wide Grip Cable Row
  6. Dumbbell Shrug
  7. Barbell Hip Thrust
Running
W2-7-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Cable Seated Lateral Raise
W2-7-244 sets
30 lb
12 Reps
35 lb
10 Reps
⭐PR40 lb
6 Reps
30 lb
10 Reps
Avg: 33.8Vol: 321
PR: 40
Reverse Cable Flyes
W2-7-244 sets
12.5 lb
12 Reps
⭐PR17.5 lb
10 Reps
⭐PR22.5 lb
8 Reps
⭐PR27.5 lb
8 Reps
Avg: 20Vol: 190
PR: 27.5
Glute Kickback Machine
W2-7-244 sets
50 lb
12 Reps
70 lb
10 Reps
80 lb
8 Reps
90 lb
8 Reps
Avg: 72.5Vol: 689
PR: 160
Wide Grip Cable Row
W2-7-244 sets
⭐PR70 lb
12 Reps
⭐PR85 lb
10 Reps
⭐PR100 lb
10 Reps
⭐PR120 lb
10 Reps
Avg: 93.8Vol: 984
PR: 160
Dumbbell Shrug
W2-7-244 sets
40 lb
12 Reps
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
Avg: 51.3Vol: 538
PR: 75
Barbell Hip Thrust
W2-7-244 sets
70 lb
12 Reps
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 85Vol: 893
PR: 110
Smith machine