Workout - Wednesday, February 7, 2024 5:48 PM

Workout

Running
00:05:00 sec x 0.5 mi
Cable Seated Lateral Raise
30 lb x 12 reps
35 lb x 10 reps
40 lb x 6 reps
30 lb x 10 reps
Reverse Cable Flyes
12.5 lb x 12 reps
17.5 lb x 10 reps
22.5 lb x 8 reps
⭐PR27.5 lb x 8 reps
Glute Kickback Machine
50 lb x 12 reps
70 lb x 10 reps
80 lb x 8 reps
90 lb x 8 reps
Wide Grip Cable Row
70 lb x 12 reps
85 lb x 10 reps
100 lb x 10 reps
120 lb x 10 reps
Dumbbell Shrug
40 lb x 12 reps
50 lb x 10 reps
55 lb x 10 reps
60 lb x 10 reps
Barbell Hip Thrust
70 lb x 12 reps(Smith Machine)
80 lb x 10 reps(Smith Machine)
90 lb x 10 reps(Smith Machine)
100 lb x 10 reps(Smith Machine)