Workout - Monday, February 5, 2024 2:18 AM

Workout

Running
00:05:00 sec x 0.5 mi
Cable Rope Overhead Triceps Extension
85 lb x 12 reps(Form Isn’t Great)
100 lb x 10 reps(Form Isn’t Great)
115 lb x 8 reps(Form Isn’t Great)
115 lb x 8 reps(Form Isn’t Great)
Barbell Squat
95 lb x 8 reps
95 lb x 8 reps
95 lb x 8 reps
115 lb x 8 reps
Seated Dumbbell Shoulder Press
25 lb x 12 reps
30 lb x 10 reps
35 lb x 10 reps
40 lb x 10 reps
Dips - Triceps Version
-100 lb x 12 reps
-85 lb x 10 reps
-70 lb x 10 reps
-55 lb x 8 reps
Cable Seated Lateral Raise
20 lb x 12 reps
25 lb x 12 reps
30 lb x 10 reps
35 lb x 5 reps
Rotary Torso Machine
70 lb x 12 reps
90 lb x 10 reps
100 lb x 10 reps