Workout - Monday, February 5, 2024 2:18 AM

  • Triceps (2)
  • Shoulders (2)
  • Cardio (1)
  • Legs (1)
  • Abs (1)
  1. Running
  2. Cable Rope Overhead Triceps Extension
  3. Barbell Squat
  4. Seated Dumbbell Shoulder Press
  5. Dips - Triceps Version
  6. Cable Seated Lateral Raise
  7. Rotary Torso Machine
Running
M2024-2-51 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Cable Rope Overhead Triceps Extension
M2024-2-54 sets
85 lb
12 Reps
100 lb
10 Reps
115 lb
8 Reps
115 lb
8 Reps
Avg: 103.75 lbVol: 985.6 lb
Form isn’t great
Barbell Squat
M2024-2-54 sets
95 lb
8 Reps
95 lb
8 Reps
95 lb
8 Reps
115 lb
8 Reps
Avg: 100 lbVol: 800.0 lb
Seated Dumbbell Shoulder Press
M2024-2-54 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 32.5 lbVol: 341.3 lb
Dips - Triceps Version
M2024-2-54 sets
-100 lb
12 Reps
-85 lb
10 Reps
-70 lb
10 Reps
-55 lb
8 Reps
Avg: 0 lbVol: 0.0 lb
Cable Seated Lateral Raise
M2024-2-54 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
10 Reps
35 lb
5 Reps
Avg: 27.5 lbVol: 268.1 lb
Rotary Torso Machine
M2024-2-53 sets
70 lb
12 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 86.66666666666667 lbVol: 924.4 lb