Workout - Monday, February 5, 2024 2:18 AM

  • Triceps (2)
  • Shoulders (2)
  • Cardio (1)
  • Legs (1)
  • Abs (1)
  1. Running
  2. Cable Rope Overhead Triceps Extension
  3. Barbell Squat
  4. Seated Dumbbell Shoulder Press
  5. Dips - Triceps Version
  6. Cable Seated Lateral Raise
  7. Rotary Torso Machine
Running
M2-5-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Cable Rope Overhead Triceps Extension
M2-5-244 sets
85 lb
12 Reps
100 lb
10 Reps
115 lb
8 Reps
115 lb
8 Reps
Avg: 103.8Vol: 986
PR: 130
Form isn’t great
Barbell Squat
M2-5-244 sets
95 lb
8 Reps
95 lb
8 Reps
95 lb
8 Reps
115 lb
8 Reps
Avg: 100Vol: 800
PR: 195
Seated Dumbbell Shoulder Press
M2-5-244 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
10 Reps
⭐PR40 lb
10 Reps
Avg: 32.5Vol: 341
PR: 45
Dips - Triceps Version
M2-5-244 sets
⭐PR-100 lb
12 Reps
⭐PR-85 lb
10 Reps
⭐PR-70 lb
10 Reps
⭐PR-55 lb
8 Reps
Avg: 0Vol: 0
PR: 80
Cable Seated Lateral Raise
M2-5-244 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
10 Reps
35 lb
5 Reps
Avg: 27.5Vol: 268
PR: 40
Rotary Torso Machine
M2-5-243 sets
70 lb
12 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 86.7Vol: 924
PR: 200