Workout - Monday, February 5, 2024 2:18 AM

  • Triceps (2)
  • Shoulders (2)
  • Cardio (1)
  • Legs (1)
  • Abs (1)
  1. Running
  2. Cable Rope Overhead Triceps Extension
  3. Barbell Squat
  4. Seated Dumbbell Shoulder Press
  5. Dips - Triceps Version
  6. Cable Seated Lateral Raise
  7. Rotary Torso Machine
Running
M2-5-241 sets
5:00
0.5 mi
PR: 1:02:08 (642 days ago)
Cable Rope Overhead Triceps Extension
M2-5-244 sets
85 lb
12 Reps
100 lb
10 Reps
115 lb
8 Reps
115 lb
8 Reps
PR: 130 (682 days ago) [88%]
Form isn’t great
Barbell Squat
M2-5-244 sets
95 lb
8 Reps
95 lb
8 Reps
95 lb
8 Reps
115 lb
8 Reps
PR: 195 (573 days ago) [59%]
Seated Dumbbell Shoulder Press
M2-5-244 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
10 Reps
⭐ME40 lb
10 Reps
PR: 45 (649 days ago) [89%]
Dips - Triceps Version
M2-5-244 sets
⭐ME-100 lb
12 Reps
⭐ME-85 lb
10 Reps
⭐ME-70 lb
10 Reps
⭐ME-55 lb
8 Reps
PR: 80 (356 days ago) [-69%]
Cable Seated Lateral Raise
M2-5-244 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
10 Reps
35 lb
5 Reps
PR: 40 (662 days ago) [88%]
Rotary Torso Machine
M2-5-243 sets
70 lb
12 Reps
90 lb
10 Reps
100 lb
10 Reps
PR: 200 (470 days ago) [50%]