Workout - Sunday, January 28, 2024 1:24 AM

  • Back (3)
  • Legs (2)
  • Cardio (1)
  • Upper Body (1)
  • Abs (1)
  1. Running
  2. Pull-Up
  3. Seated Leg Curl
  4. Seated Cable Row
  5. Roman Chair Straight Leg Raise
  6. Barbell Hip Thrust
  7. Straight Arm Pulldown
Running
U1-28-241 sets
00:06:23
0.6 mi
Avg: 383Vol: 230
PR: 3728
Pull-Up
U1-28-243 sets
-100 lb
10 Reps
-85 lb
10 Reps
-70 lb
9 Reps
Avg: 0Vol: 0
Seated Leg Curl
U1-28-244 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 85Vol: 850
PR: 160
Seated Cable Row
U1-28-243 sets
85 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
Avg: 101.7Vol: 1017
PR: 180
Roman Chair Straight Leg Raise
U1-28-244 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
PR: 20
Barbell Hip Thrust
U1-28-244 sets
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
Avg: 70Vol: 700
PR: 110
Counting plates only.
Smith machine
Straight Arm Pulldown
U1-28-244 sets
60 lb
12 Reps
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
Avg: 78.8Vol: 945
PR: 155