Workout - Sunday, January 28, 2024 1:24 AM

  • Back (3)
  • Legs (2)
  • Cardio (1)
  • Upper Body (1)
  • Abs (1)
  1. Running
  2. Pull-Up
  3. Seated Leg Curl
  4. Seated Cable Row
  5. Roman Chair Straight Leg Raise
  6. Barbell Hip Thrust
  7. Straight Arm Pulldown
Running
U1-28-241 sets
6:23
0.6 mi
PR: 1:02:08 (642 days ago)
Pull-Up
U1-28-243 sets
-100 lb
10 Reps
-85 lb
10 Reps
-70 lb
9 Reps
PR: 0 (1247 days ago)
Seated Leg Curl
U1-28-244 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
PR: 160 (218 days ago) [63%]
Seated Cable Row
U1-28-243 sets
85 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
PR: 180 (624 days ago) [67%]
Roman Chair Straight Leg Raise
U1-28-244 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
PR: 20 (124 days ago) [75%]
Barbell Hip Thrust
U1-28-244 sets
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
PR: 110 (681 days ago) [64%]
Counting plates only.
Smith machine
Straight Arm Pulldown
U1-28-244 sets
60 lb
12 Reps
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
PR: 155 (596 days ago) [65%]