Workout - Sunday, January 28, 2024 1:24 AM

  • Back (3)
  • Legs (2)
  • Cardio (1)
  • Upper Body (1)
  • Abs (1)
  1. Running
  2. Pull-Up
  3. Seated Leg Curl
  4. Seated Cable Row
  5. Roman Chair Straight Leg Raise
  6. Barbell Hip Thrust
  7. Straight Arm Pulldown
Running
U2024-1-281 sets
00:06:23 sec
0.6 mi
Avg: 383 lbVol: 229.8 lb
Pull-Up
U2024-1-283 sets
-100 lb
10 Reps
-85 lb
10 Reps
-70 lb
9 Reps
Avg: 0 lbVol: 0.0 lb
Seated Leg Curl
U2024-1-284 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 85 lbVol: 850.0 lb
Seated Cable Row
U2024-1-283 sets
85 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
Avg: 101.66666666666667 lbVol: 1016.7 lb
Roman Chair Straight Leg Raise
U2024-1-284 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
Barbell Hip Thrust
U2024-1-284 sets
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
Avg: 70 lbVol: 700.0 lb
Counting plates only. Smith machine
Straight Arm Pulldown
U2024-1-284 sets
60 lb
12 Reps
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
Avg: 78.75 lbVol: 945.0 lb