Workout - Sunday, January 28, 2024 1:24 AM

Workout

Running
00:06:23 sec x 0.6 mi
Pull-Up
-100 lb x 10 reps
-85 lb x 10 reps
-70 lb x 9 reps
Seated Leg Curl
70 lb x 10 reps
80 lb x 10 reps
90 lb x 10 reps
100 lb x 10 reps
Seated Cable Row
85 lb x 10 reps
100 lb x 10 reps
120 lb x 10 reps
Roman Chair Straight Leg Raise
x 15 reps
x 15 reps
x 15 reps
x 15 reps
Barbell Hip Thrust
70 lb x 10 reps(Counting Plates Only. smith Machine)
70 lb x 10 reps(Counting Plates Only. smith Machine)
70 lb x 10 reps(Counting Plates Only. smith Machine)
70 lb x 10 reps(Counting Plates Only. smith Machine)
Straight Arm Pulldown
60 lb x 12 reps
70 lb x 12 reps
85 lb x 12 reps
100 lb x 12 reps