Workout - Thursday, January 18, 2024 5:36 PM

  • Triceps (2)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  • Upper Body (1)
  • Biceps (1)
  1. Running
  2. Cable Rope Overhead Triceps Extension
  3. Chin-Up
  4. Roman Chair Straight Leg Raise
  5. Cable Tricep Kickback
  6. Machine Preacher Curls
  7. Cable Crunch
Running
R1-18-241 sets
00:05:30
0.5 mi
Avg: 330Vol: 165
PR: 3728
Cable Rope Overhead Triceps Extension
R1-18-245 sets
85 lb
12 Reps
100 lb
10 Reps
⭐PR115 lb
8 Reps
⭐PR130 lb
6 Reps
70 lb
10 Reps
Avg: 100Vol: 920
PR: 130
Chin-Up
R1-18-244 sets
-100 lb
12 Reps
-85 lb
10 Reps
-85 lb
8 Reps
-70 lb
6 Reps
Avg: 0Vol: 0
PR: -25
Roman Chair Straight Leg Raise
R1-18-243 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
PR: 20
Roman chair
Cable Tricep Kickback
R1-18-244 sets
10 lb
12 Reps
20 lb
10 Reps
25 lb
10 Reps
⭐PR30 lb
8 Reps
Avg: 21.3Vol: 213
PR: 30
Single grip. Each arm does reps listed
Machine Preacher Curls
R1-18-244 sets
65 lb
12 Reps
80 lb
10 Reps
95 lb
8 Reps
110 lb
8 Reps
Avg: 87.5Vol: 831
PR: 155
Cable Crunch
R1-18-244 sets
85 lb
12 Reps
100 lb
10 Reps
115 lb
10 Reps
⭐PR130 lb
8 Reps
Avg: 107.5Vol: 1075
PR: 195