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Wed Nov 8 2023 4:21 PM

  • Cardio (1p)
  • Lats (1p)
  • Front Delts (1p)
  • Upper Back (1s)
  1. Cycling (stationary)
  2. One-Arm Dumbbell Row
  3. Standing Barbell Shoulder Press (OHP)
Cycling (stationary)
W11-8-231 sets
15:00
4.6
One-Arm Dumbbell Row
W11-8-233 sets
35 lb
15
30 lb
15
25 lb
20
PR: 55 × 8 (658 days ago) [64%]
Superset technique
Standing Barbell Shoulder Press (OHP)
W11-8-233 sets
60 lb
16
50 lb
9
40 lb
10
PR: 80 × 10 (1090 days ago) [75%]
Superset technique