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Wed Nov 8 2023 10:06 PM

10:06 PM - 10:45 PMHome
  • Cardio (1)
  • Back (1)
  • Shoulders (1)
  1. Cycling (stationary)
  2. One-Arm Dumbbell Row
  3. Standing Barbell Shoulder Press (OHP)
One-Arm Dumbbell Row
W11-8-233 sets
35 lb
15
30 lb
15
25 lb
20
PR: 55 (611 days ago) [64%]
Superset technique
Standing Barbell Shoulder Press (OHP)
W11-8-233 sets
60 lb
16
50 lb
9
40 lb
10
PR: 80 (1107 days ago) [75%]
Superset technique