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Tue Nov 7 2023 4:59 PM

  • Triceps (1p, 1s)
  • Lower Chest (1p)
  • Cardio (1p)
  • Biceps (1p)
  1. Barbell Bench Press
  2. Cycling (stationary)
  3. EZ-Bar Curl
  4. Standing Overhead Barbell Triceps Extension
Barbell Bench Press
T11-7-233 sets
50 lb
25
40 lb
25
30 lb
25
PR: 275 × 2 (66 days ago) [18%]
Cycling (stationary)
T11-7-231 sets
15:00
4.6
EZ-Bar Curl
T11-7-233 sets
50 lb
20
40 lb
15
30 lb
20
PR: 100 × 5 (22 days ago) [50%]
Jeremy Ethier Drop set technique: 20% drop between sets, no rest between sets
Standing Overhead Barbell Triceps Extension
T11-7-233 sets
50 lb
20
40 lb
15
30 lb
12
PR: 80 × 6 (497 days ago) [63%]