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Tue Nov 7 2023 10:44 PM

10:44 PM - 11:24 PMHome
  • Chest (1)
  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  1. Barbell Bench Press
  2. Cycling (stationary)
  3. EZ-Bar Curl
  4. Standing Overhead Barbell Triceps Extension
Barbell Bench Press
T11-7-233 sets
50 lb
25
40 lb
25
30 lb
25
PR: 275 (19 days ago) [18%]
EZ-Bar Curl
T11-7-233 sets
50 lb
20
40 lb
15
30 lb
20
PR: 90 (1079 days ago) [56%]
Jeremy Ethier Drop set technique: 20% drop between sets, no rest between sets
Standing Overhead Barbell Triceps Extension
T11-7-233 sets
50 lb
20
40 lb
15
30 lb
12
PR: 80 (450 days ago) [63%]