Workout - Sunday, August 27, 2023 7:13 PM

Workout

Cycling (stationary)
x
Machine Bicep Curls
52.5 lb x 12 reps
60 lb x 10 reps
70 lb x 8 reps
80 lb x 8 reps
90 lb x 6 reps
100 lb x 6 reps
Machine Shoulder (Military) Press
50 lb x 12 reps
70 lb x 10 reps
90 lb x 8 reps
100 lb x 6 reps
Standing One-Arm Biceps Cable Curl
25 lb x 12 reps
30 lb x 10 reps
35 lb x 6 reps
35 lb x 6 reps
Cable Shoulder Press
25 lb x 20 reps(10 Each Arm)
30 lb x 20 reps(10 Each Arm)
35 lb x 20 reps(10 Each Arm)
35 lb x 12 reps(10 Each Arm)
Palms-Up Barbell Wrist Curl Over A Bench
30 lb x 12 reps
40 lb x 10 reps
50 lb x 10 reps
60 lb x 8 reps
Palms-Down Barbell Wrist Curl Over A Bench
30 lb x 12 reps
40 lb x 10 reps
50 lb x 6 reps
50 lb x 6 reps