Workout - Sunday, August 27, 2023 7:13 PM

  • Biceps (2)
  • Shoulders (2)
  • Forearms (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Machine Bicep Curls
  3. Machine Shoulder (Military) Press
  4. Standing One-Arm Biceps Cable Curl
  5. Cable Shoulder Press
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Palms-Down Barbell Wrist Curl Over A Bench
Cycling (stationary)
U8-27-231 sets
N/A Unknown
Pace: N/ADist: 0.0 mi
Machine Bicep Curls
U8-27-236 sets
52.5 lb
12 Reps
60 lb
10 Reps
70 lb
8 Reps
80 lb
8 Reps
90 lb
6 Reps
⭐PR100 lb
6 Reps
Avg: 75.4Vol: 628
PR: 100
Machine Shoulder (Military) Press
U8-27-234 sets
50 lb
12 Reps
70 lb
10 Reps
⭐PR90 lb
8 Reps
⭐PR100 lb
6 Reps
Avg: 77.5Vol: 698
PR: 100
Standing One-Arm Biceps Cable Curl
U8-27-234 sets
25 lb
12 Reps
30 lb
10 Reps
⭐PR35 lb
6 Reps
35 lb
6 Reps
Avg: 31.3Vol: 266
PR: 75
Cable Shoulder Press
U8-27-234 sets
25 lb
20 Reps
30 lb
20 Reps
35 lb
20 Reps
35 lb
12 Reps
Avg: 31.3Vol: 563
PR: 45
10 each arm
Palms-Up Barbell Wrist Curl Over A Bench
U8-27-234 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
10 Reps
60 lb
8 Reps
Avg: 45Vol: 450
PR: 70
Palms-Down Barbell Wrist Curl Over A Bench
U8-27-234 sets
30 lb
12 Reps
40 lb
10 Reps
⭐PR50 lb
6 Reps
50 lb
6 Reps
Avg: 42.5Vol: 361
PR: 70