Workout - Sunday, August 27, 2023 7:13 PM

  • Biceps (2)
  • Shoulders (2)
  • Forearms (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Machine Bicep Curls
  3. Machine Shoulder (Military) Press
  4. Standing One-Arm Biceps Cable Curl
  5. Cable Shoulder Press
  6. Palms-Up Barbell Wrist Curl Over A Bench
  7. Palms-Down Barbell Wrist Curl Over A Bench
Cycling (stationary)
U2023-8-271 sets
N/A Unknown
Pace: N/ADist: 0.0 mi
Machine Bicep Curls
U2023-8-276 sets
52.5 lb
12 Reps
60 lb
10 Reps
70 lb
8 Reps
80 lb
8 Reps
90 lb
6 Reps
100 lb
6 Reps
Avg: 75.41666666666667 lbVol: 628.5 lb
Machine Shoulder (Military) Press
U2023-8-274 sets
50 lb
12 Reps
70 lb
10 Reps
90 lb
8 Reps
100 lb
6 Reps
Avg: 77.5 lbVol: 697.5 lb
Standing One-Arm Biceps Cable Curl
U2023-8-274 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
6 Reps
35 lb
6 Reps
Avg: 31.25 lbVol: 265.6 lb
Cable Shoulder Press
U2023-8-274 sets
25 lb
20 Reps
30 lb
20 Reps
35 lb
20 Reps
35 lb
12 Reps
Avg: 31.25 lbVol: 562.5 lb
10 each arm
Palms-Up Barbell Wrist Curl Over A Bench
U2023-8-274 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
10 Reps
60 lb
8 Reps
Avg: 45 lbVol: 450.0 lb
Palms-Down Barbell Wrist Curl Over A Bench
U2023-8-274 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
6 Reps
50 lb
6 Reps
Avg: 42.5 lbVol: 361.3 lb