Workout - Friday, August 25, 2023 4:16 PM

  • Chest (2)
  • Triceps (2)
  • Abs (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Seated Cable Fly
  3. Machine Dips
  4. Machine Chest Press
  5. Cable Rope Overhead Triceps Extension
  6. Cable Crunch
  7. Exercise Ball Crunch
Cycling (stationary)
F8-25-231 sets
5:00
0.9 mi
Starting today, aiming for 4-6 reps otherwise increasing/decreasing
Seated Cable Fly
F8-25-234 sets
40 lb
12 Reps
60 lb
10 Reps
🏆AT80 lb
7 Reps
80 lb
6 Reps
PR: 80 (828 days ago) [100%]
Machine Dips
F8-25-234 sets
110 lb
10 Reps
150 lb
10 Reps
170 lb
8 Reps
⭐ME190 lb
6 Reps
PR: 190 (828 days ago) [100%]
Machine Chest Press
F8-25-234 sets
100 lb
10 Reps
120 lb
8 Reps
⭐ME140 lb
6 Reps
⭐ME150 lb
6 Reps
PR: 180 (817 days ago) [83%]
Cable Rope Overhead Triceps Extension
F8-25-234 sets
42.5 lb
12 Reps
57.5 lb
10 Reps
65 lb
10 Reps
⭐ME72.5 lb
6 Reps
PR: 130 (682 days ago) [56%]
Cable Crunch
F8-25-234 sets
42.5 lb
12 Reps
57.5 lb
10 Reps
65 lb
10 Reps
72.5 lb
10 Reps
PR: 195 (285 days ago) [37%]
Exercise Ball Crunch
F8-25-234 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 45 (179 days ago) [44%]