Workout - Friday, August 25, 2023 4:16 PM

Workout

Cycling (stationary)
00:05:00 sec x 0.9 mi(Starting Today, Aiming For 4-6 Reps Otherwise Increasing/decreasing)
Seated Cable Fly
40 lb x 12 reps
60 lb x 10 reps
⭐80 lb x 7 reps
80 lb x 6 reps
Machine Dips
110 lb x 10 reps
150 lb x 10 reps
170 lb x 8 reps
190 lb x 6 reps
Machine Chest Press
100 lb x 10 reps
120 lb x 8 reps
140 lb x 6 reps
150 lb x 6 reps
Cable Rope Overhead Triceps Extension
42.5 lb x 12 reps
57.5 lb x 10 reps
65 lb x 10 reps
72.5 lb x 6 reps
Cable Crunch
42.5 lb x 12 reps
57.5 lb x 10 reps
65 lb x 10 reps
72.5 lb x 10 reps
Exercise Ball Crunch
x 20 reps
x 20 reps
x 20 reps
x 20 reps