Workout - Friday, August 25, 2023 4:16 PM

  • Chest (2)
  • Triceps (2)
  • Abs (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Seated Cable Fly
  3. Machine Dips
  4. Machine Chest Press
  5. Cable Rope Overhead Triceps Extension
  6. Cable Crunch
  7. Exercise Ball Crunch
Cycling (stationary)
F2023-8-251 sets
00:05:00 sec
0.9 mi
Pace: 5:33/miDist: 0.9 mi
Starting today, aiming for 4-6 reps otherwise increasing/decreasing
Seated Cable Fly
F2023-8-254 sets
40 lb
12 Reps
60 lb
10 Reps
⭐PR80 lb
7 Reps
80 lb
6 Reps
Avg: 65 lbVol: 568.8 lb
Machine Dips
F2023-8-254 sets
110 lb
10 Reps
150 lb
10 Reps
170 lb
8 Reps
190 lb
6 Reps
Avg: 155 lbVol: 1317.5 lb
Machine Chest Press
F2023-8-254 sets
100 lb
10 Reps
120 lb
8 Reps
140 lb
6 Reps
150 lb
6 Reps
Avg: 127.5 lbVol: 956.3 lb
Cable Rope Overhead Triceps Extension
F2023-8-254 sets
42.5 lb
12 Reps
57.5 lb
10 Reps
65 lb
10 Reps
72.5 lb
6 Reps
Avg: 59.375 lbVol: 564.1 lb
Cable Crunch
F2023-8-254 sets
42.5 lb
12 Reps
57.5 lb
10 Reps
65 lb
10 Reps
72.5 lb
10 Reps
Avg: 59.375 lbVol: 623.4 lb
Exercise Ball Crunch
F2023-8-254 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb