Workout - Friday, August 25, 2023 4:16 PM

  • Chest (2)
  • Triceps (2)
  • Abs (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Seated Cable Fly
  3. Machine Dips
  4. Machine Chest Press
  5. Cable Rope Overhead Triceps Extension
  6. Cable Crunch
  7. Exercise Ball Crunch
Cycling (stationary)
F8-25-231 sets
00:05:00
0.9 mi
Pace: 5:33/miDist: 0.9 mi
Starting today, aiming for 4-6 reps otherwise increasing/decreasing
Seated Cable Fly
F8-25-234 sets
40 lb
12 Reps
60 lb
10 Reps
⭐PR80 lb
7 Reps
80 lb
6 Reps
Avg: 65Vol: 569
PR: 80
Machine Dips
F8-25-234 sets
110 lb
10 Reps
150 lb
10 Reps
170 lb
8 Reps
⭐PR190 lb
6 Reps
Avg: 155Vol: 1318
PR: 190
Machine Chest Press
F8-25-234 sets
100 lb
10 Reps
120 lb
8 Reps
⭐PR140 lb
6 Reps
⭐PR150 lb
6 Reps
Avg: 127.5Vol: 956
PR: 180
Cable Rope Overhead Triceps Extension
F8-25-234 sets
42.5 lb
12 Reps
57.5 lb
10 Reps
65 lb
10 Reps
⭐PR72.5 lb
6 Reps
Avg: 59.4Vol: 564
PR: 130
Cable Crunch
F8-25-234 sets
42.5 lb
12 Reps
57.5 lb
10 Reps
65 lb
10 Reps
72.5 lb
10 Reps
Avg: 59.4Vol: 623
PR: 195
Exercise Ball Crunch
F8-25-234 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 45