Workout - Tuesday, August 15, 2023 4:09 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.1 mi
Isolateral Plate Loaded High Row
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
⭐130 lb x 12 reps
Seated Cable Row
70 lb x 12 reps
85 lb x 12 reps
100 lb x 12 reps
115 lb x 12 reps
Reverse Grip Triceps Pushdown
37.5 lb x 12 reps
42.5 lb x 12 reps
47.5 lb x 12 reps
52.5 lb x 12 reps
Palms-Up Barbell Wrist Curl Over A Bench
30 lb x 12 reps
40 lb x 12 reps
40 lb x 12 reps
40 lb x 12 reps
Palms-Down Dumbbell Wrist Curl Over A Bench
30 lb x 12 reps
30 lb x 12 reps
30 lb x 12 reps
⭐30 lb x 12 reps
One Arm Lat Pulldown
55 lb x 20 reps
55 lb x 20 reps
55 lb x 20 reps
60 lb x 20 reps