Workout - Tuesday, August 15, 2023 4:09 PM

  • Back (3)
  • Forearms (2)
  • Cardio (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Isolateral Plate Loaded High Row
  3. Seated Cable Row
  4. Reverse Grip Triceps Pushdown
  5. Palms-Up Barbell Wrist Curl Over A Bench
  6. Palms-Down Dumbbell Wrist Curl Over A Bench
  7. One Arm Lat Pulldown
Isolateral Plate Loaded High Row
T8-15-234 sets
90 lb
12 Reps
🏆AT110 lb
12 Reps
🏆AT130 lb
12 Reps
⭐PR130 lb
12 Reps
PR: 180 (494 days ago) [72%]
Seated Cable Row
T8-15-234 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
PR: 180 (624 days ago) [64%]
Reverse Grip Triceps Pushdown
T8-15-234 sets
37.5 lb
12 Reps
42.5 lb
12 Reps
47.5 lb
12 Reps
52.5 lb
12 Reps
PR: 100 (150 days ago) [53%]
Palms-Up Barbell Wrist Curl Over A Bench
T8-15-234 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
PR: 70 (255 days ago) [57%]
Palms-Down Dumbbell Wrist Curl Over A Bench
T8-15-234 sets
🏆AT30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
⭐PR30 lb
12 Reps
PR: 30 (1653 days ago) [100%]
One Arm Lat Pulldown
T8-15-234 sets
55 lb
20 Reps
55 lb
20 Reps
55 lb
20 Reps
⭐ME60 lb
20 Reps
PR: 60 (838 days ago) [100%]