Workout - Tuesday, August 15, 2023 4:09 PM

  • Back (3)
  • Forearms (2)
  • Cardio (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Isolateral Plate Loaded High Row
  3. Seated Cable Row
  4. Reverse Grip Triceps Pushdown
  5. Palms-Up Barbell Wrist Curl Over A Bench
  6. Palms-Down Dumbbell Wrist Curl Over A Bench
  7. One Arm Lat Pulldown
Cycling (stationary)
T8-15-231 sets
00:05:00
1.1 mi
Pace: 4:33/miDist: 1.1 mi
Isolateral Plate Loaded High Row
T8-15-234 sets
90 lb
12 Reps
⭐PR110 lb
12 Reps
⭐PR130 lb
12 Reps
130 lb
12 Reps
Avg: 115Vol: 1380
PR: 180
Seated Cable Row
T8-15-234 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
Avg: 92.5Vol: 1110
PR: 180
Reverse Grip Triceps Pushdown
T8-15-234 sets
37.5 lb
12 Reps
42.5 lb
12 Reps
47.5 lb
12 Reps
52.5 lb
12 Reps
Avg: 45Vol: 540
PR: 100
Palms-Up Barbell Wrist Curl Over A Bench
T8-15-234 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
Avg: 37.5Vol: 450
PR: 70
Palms-Down Dumbbell Wrist Curl Over A Bench
T8-15-234 sets
⭐PR30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
Avg: 30Vol: 360
PR: 30
One Arm Lat Pulldown
T8-15-234 sets
55 lb
20 Reps
55 lb
20 Reps
55 lb
20 Reps
⭐PR60 lb
20 Reps
Avg: 56.3Vol: 1125
PR: 60