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Wed Aug 9 2023 3:52 PM

  • Triceps (2p)
  • Biceps (1p, 1s)
  • Forearms (1p, 1s)
  • Cardio (1p)
  1. Cycling (stationary)
  2. Hammer Dumbbell Curl
  3. Reverse Barbell Curl
  4. Seated E-Z bar Tricep Extension
  5. Dumbbell One-Arm Triceps Extension
Cycling (stationary)
W8-9-231 sets
15:30
5
Hammer Dumbbell Curl
W8-9-233 sets
35 lb
12
40 lb
12
45 lb
12
PR: 45 × 12 (1078 days ago) [100%]
Reverse Barbell Curl
W8-9-233 sets
30 lb
12
40 lb
12
50 lb
12
PR: 70 × 9 (31 days ago) [71%]
Seated E-Z bar Tricep Extension
W8-9-233 sets
30 lb
12
40 lb
12
50 lb
12
PR: 50 × 10 (1134 days ago) [100%]
Dumbbell One-Arm Triceps Extension
W8-9-233 sets
25 lb
12
30 lb
12
35 lb
12
PR: 40 × 10 (1112 days ago) [88%]