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Workout
Recs
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Workout - Saturday, August 5, 2023 7:35 PM
Biceps (2)
Triceps (2)
Forearms (2)
Cardio (1)
Abs (1)
Cycling (stationary)
Standing Biceps Cable Curl
Cable Rope Overhead Triceps Extension
Cable Crunch
Palms-Up Barbell Wrist Curl Over A Bench
Palms-Down Barbell Wrist Curl Over A Bench
Machine Bicep Curls
Machine Triceps Extension
Cycling (stationary)
S
2023-8-5
1 sets
00:05:00
sec
1
mi
Pace:
5:00/mi
Dist:
1.0 mi
Standing Biceps Cable Curl
S
2023-8-5
4 sets
35
lb
12
Reps
42.5
lb
12
Reps
50
lb
12
Reps
57.5
lb
12
Reps
Avg:
46.25 lb
Vol:
555.0 lb
Cable Rope Overhead Triceps Extension
S
2023-8-5
4 sets
35
lb
12
Reps
42.5
lb
12
Reps
50
lb
12
Reps
57.5
lb
12
Reps
Avg:
46.25 lb
Vol:
555.0 lb
Cable Crunch
S
2023-8-5
4 sets
35
lb
12
Reps
42.5
lb
12
Reps
50
lb
12
Reps
57.5
lb
12
Reps
Avg:
46.25 lb
Vol:
555.0 lb
Palms-Up Barbell Wrist Curl Over A Bench
S
2023-8-5
4 sets
30
lb
12
Reps
30
lb
12
Reps
30
lb
12
Reps
30
lb
12
Reps
Avg:
30 lb
Vol:
360.0 lb
Palms-Down Barbell Wrist Curl Over A Bench
S
2023-8-5
4 sets
30
lb
12
Reps
30
lb
12
Reps
30
lb
12
Reps
30
lb
12
Reps
Avg:
30 lb
Vol:
360.0 lb
Machine Bicep Curls
S
2023-8-5
4 sets
30
lb
24
Reps
40
lb
24
Reps
50
lb
24
Reps
60
lb
24
Reps
Avg:
45 lb
Vol:
1080.0 lb
Single arm 12 each
Machine Triceps Extension
S
2023-8-5
4 sets
110
lb
12
Reps
130
lb
12
Reps
150
lb
10
Reps
100
lb
12
Reps
Avg:
122.5 lb
Vol:
1408.8 lb