Workout - Saturday, August 5, 2023 7:35 PM

  • Biceps (2)
  • Triceps (2)
  • Forearms (2)
  • Cardio (1)
  • Abs (1)
S2023-8-51 sets
00:05:00 sec
1 mi
Pace: 5:00/miDist: 1.0 mi
S2023-8-54 sets
35 lb
12 Reps
42.5 lb
12 Reps
50 lb
12 Reps
57.5 lb
12 Reps
Avg: 46.25 lbVol: 555.0 lb
S2023-8-54 sets
35 lb
12 Reps
42.5 lb
12 Reps
50 lb
12 Reps
57.5 lb
12 Reps
Avg: 46.25 lbVol: 555.0 lb
S2023-8-54 sets
35 lb
12 Reps
42.5 lb
12 Reps
50 lb
12 Reps
57.5 lb
12 Reps
Avg: 46.25 lbVol: 555.0 lb
S2023-8-54 sets
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
Avg: 30 lbVol: 360.0 lb
S2023-8-54 sets
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
Avg: 30 lbVol: 360.0 lb
S2023-8-54 sets
30 lb
24 Reps
40 lb
24 Reps
50 lb
24 Reps
60 lb
24 Reps
Avg: 45 lbVol: 1080.0 lb
Single arm 12 each
S2023-8-54 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
10 Reps
100 lb
12 Reps
Avg: 122.5 lbVol: 1408.8 lb