Workout - Saturday, August 5, 2023 7:35 PM

  • Biceps (2)
  • Triceps (2)
  • Forearms (2)
  • Cardio (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Standing Biceps Cable Curl
  3. Cable Rope Overhead Triceps Extension
  4. Cable Crunch
  5. Palms-Up Barbell Wrist Curl Over A Bench
  6. Palms-Down Barbell Wrist Curl Over A Bench
  7. Machine Bicep Curls
  8. Machine Triceps Extension
Cycling (stationary)
S8-5-231 sets
00:05:00
1 mi
Pace: 5:00/miDist: 1.0 mi
Standing Biceps Cable Curl
S8-5-234 sets
35 lb
12 Reps
42.5 lb
12 Reps
50 lb
12 Reps
57.5 lb
12 Reps
Avg: 46.3Vol: 555
PR: 80
Cable Rope Overhead Triceps Extension
S8-5-234 sets
35 lb
12 Reps
42.5 lb
12 Reps
50 lb
12 Reps
57.5 lb
12 Reps
Avg: 46.3Vol: 555
PR: 130
Cable Crunch
S8-5-234 sets
35 lb
12 Reps
42.5 lb
12 Reps
50 lb
12 Reps
57.5 lb
12 Reps
Avg: 46.3Vol: 555
PR: 195
Palms-Up Barbell Wrist Curl Over A Bench
S8-5-234 sets
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
Avg: 30Vol: 360
PR: 70
Palms-Down Barbell Wrist Curl Over A Bench
S8-5-234 sets
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
Avg: 30Vol: 360
PR: 70
Machine Bicep Curls
S8-5-234 sets
30 lb
24 Reps
40 lb
24 Reps
50 lb
24 Reps
60 lb
24 Reps
Avg: 45Vol: 1080
PR: 100
Single arm 12 each
Machine Triceps Extension
S8-5-234 sets
110 lb
12 Reps
130 lb
12 Reps
⭐PR150 lb
10 Reps
100 lb
12 Reps
Avg: 122.5Vol: 1409
PR: 170