Workout - Saturday, August 5, 2023 7:35 PM

Workout

Cycling (stationary)
00:05:00 sec x 1 mi
Standing Biceps Cable Curl
35 lb x 12 reps
42.5 lb x 12 reps
50 lb x 12 reps
57.5 lb x 12 reps
Cable Rope Overhead Triceps Extension
35 lb x 12 reps
42.5 lb x 12 reps
50 lb x 12 reps
57.5 lb x 12 reps
Cable Crunch
35 lb x 12 reps
42.5 lb x 12 reps
50 lb x 12 reps
57.5 lb x 12 reps
Palms-Up Barbell Wrist Curl Over A Bench
30 lb x 12 reps
30 lb x 12 reps
30 lb x 12 reps
30 lb x 12 reps
Palms-Down Barbell Wrist Curl Over A Bench
30 lb x 12 reps
30 lb x 12 reps
30 lb x 12 reps
30 lb x 12 reps
Machine Bicep Curls
30 lb x 24 reps(Single Arm 12 Each)
40 lb x 24 reps(Single Arm 12 Each)
50 lb x 24 reps(Single Arm 12 Each)
60 lb x 24 reps(Single Arm 12 Each)
Machine Triceps Extension
110 lb x 12 reps
130 lb x 12 reps
150 lb x 10 reps
100 lb x 12 reps