Workout - Saturday, July 1, 2023 7:40 PM

  • Legs (6)
  • Cardio (1)
  1. Cycling (stationary)
  2. Leg Press
  3. Calf Press On The Leg Press Machine
  4. Leg Extensions
  5. Lying Leg Curls
  6. Seated Calf Raise
  7. Glute Kickback
Cycling (stationary)
S7-1-231 sets
00:05:00
1 mi
Pace: 5:00/miDist: 1.0 mi
Leg Press
S7-1-234 sets
90 lb
12 Reps
180 lb
12 Reps
225 lb
12 Reps
270 lb
12 Reps
Avg: 191.3Vol: 2295
PR: 630
Calf Press On The Leg Press Machine
S7-1-234 sets
90 lb
12 Reps
180 lb
12 Reps
225 lb
12 Reps
270 lb
12 Reps
Avg: 191.3Vol: 2295
PR: 630
Leg Extensions
S7-1-234 sets
50 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 72.5Vol: 870
PR: 175
Lying Leg Curls
S7-1-233 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
8 Reps
Avg: 70Vol: 747
PR: 110
Seated Calf Raise
S7-1-234 sets
90 lb
12 Reps
135 lb
12 Reps
160 lb
12 Reps
90 lb
12 Reps
Avg: 118.8Vol: 1425
PR: 225
Glute Kickback
S7-1-234 sets
60 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 67.5Vol: 810
PR: 130
Single leg each