Workout - Saturday, July 1, 2023 7:40 PM

Workout

Cycling (stationary)
00:05:00 sec x 1 mi
Leg Press
90 lb x 12 reps
180 lb x 12 reps
225 lb x 12 reps
270 lb x 12 reps
Calf Press On The Leg Press Machine
90 lb x 12 reps
180 lb x 12 reps
225 lb x 12 reps
270 lb x 12 reps
Leg Extensions
50 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
Lying Leg Curls
60 lb x 12 reps
70 lb x 12 reps
80 lb x 8 reps
Seated Calf Raise
90 lb x 12 reps
135 lb x 12 reps
160 lb x 12 reps
90 lb x 12 reps
Glute Kickback
60 lb x 12 reps(Single Leg Each)
60 lb x 12 reps(Single Leg Each)
70 lb x 12 reps(Single Leg Each)
80 lb x 12 reps(Single Leg Each)