Workout - Saturday, July 1, 2023 7:40 PM

  • Legs (6)
  • Cardio (1)
  1. Cycling (stationary)
  2. Leg Press
  3. Calf Press On The Leg Press Machine
  4. Leg Extensions
  5. Lying Leg Curls
  6. Seated Calf Raise
  7. Glute Kickback
Leg Press
S7-1-234 sets
90 lb
12 Reps
180 lb
12 Reps
225 lb
12 Reps
270 lb
12 Reps
PR: 630 (611 days ago) [43%]
Calf Press On The Leg Press Machine
S7-1-234 sets
90 lb
12 Reps
180 lb
12 Reps
225 lb
12 Reps
270 lb
12 Reps
PR: 630 (611 days ago) [43%]
Leg Extensions
S7-1-234 sets
50 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
PR: 175 (121 days ago) [51%]
Lying Leg Curls
S7-1-233 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
8 Reps
PR: 120 (35 days ago) [67%]
Seated Calf Raise
S7-1-234 sets
90 lb
12 Reps
135 lb
12 Reps
160 lb
12 Reps
90 lb
12 Reps
PR: 225 (704 days ago) [71%]
Glute Kickback
S7-1-234 sets
60 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 130 (825 days ago) [62%]
Single leg each