Workout - Tuesday, May 2, 2023 8:18 PM

Workout

Cycling (stationary)
00:10:00 sec x 2.9 mi
Standing Dumbbell Shoulder Press
20 lb x 12 reps
25 lb x 12 reps
30 lb x 12 reps
Front Dumbbell Raise
20 lb x 12 reps
22.5 lb x 12 reps
22.5 lb x 12 reps
Bent Over Barbell Row
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
One-Arm Dumbbell Row
20 lb x 12 reps
25 lb x 12 reps
30 lb x 12 reps
Exercise Ball Crunch
x 30 reps(10 Each Side And Center)
x 30 reps(10 Each Side And Center)
x 30 reps(10 Each Side And Center)
Running
00:09:52 sec x 1 mi(Continuous 1 Mile - First Time)