Workout - Tuesday, May 2, 2023 8:18 PM

  • Cardio (2)
  • Shoulders (2)
  • Back (2)
  • Abs (1)
  1. Cycling (stationary)
  2. Standing Dumbbell Shoulder Press
  3. Front Dumbbell Raise
  4. Bent Over Barbell Row
  5. One-Arm Dumbbell Row
  6. Exercise Ball Crunch
  7. Running
Cycling (stationary)
T5-2-231 sets
10:00
2.9 mi
Standing Dumbbell Shoulder Press
T5-2-233 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
PR: 55 (498 days ago) [55%]
Front Dumbbell Raise
T5-2-233 sets
20 lb
12 Reps
22.5 lb
12 Reps
22.5 lb
12 Reps
PR: 35 (493 days ago) [64%]
Bent Over Barbell Row
T5-2-233 sets
60 lb
12 Reps
70 lb
12 Reps
⭐ME80 lb
12 Reps
PR: 135 (237 days ago) [59%]
One-Arm Dumbbell Row
T5-2-233 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
PR: 55 (566 days ago) [55%]
Exercise Ball Crunch
T5-2-233 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
10 each side and center
Running
T5-2-231 sets
9:52
1 mi
PR: 1:02:08 (642 days ago)
Continuous 1 mile - first time