Workout - Tuesday, May 2, 2023 8:18 PM

  • Cardio (2)
  • Shoulders (2)
  • Back (2)
  • Abs (1)
  1. Cycling (stationary)
  2. Standing Dumbbell Shoulder Press
  3. Front Dumbbell Raise
  4. Bent Over Barbell Row
  5. One-Arm Dumbbell Row
  6. Exercise Ball Crunch
  7. Running
Cycling (stationary)
T5-2-231 sets
00:10:00
2.9 mi
Pace: 3:27/miDist: 2.9 mi
Standing Dumbbell Shoulder Press
T5-2-233 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 25Vol: 300
PR: 55
Front Dumbbell Raise
T5-2-233 sets
20 lb
12 Reps
22.5 lb
12 Reps
22.5 lb
12 Reps
Avg: 21.7Vol: 260
PR: 35
Bent Over Barbell Row
T5-2-233 sets
60 lb
12 Reps
70 lb
12 Reps
⭐PR80 lb
12 Reps
Avg: 70Vol: 840
PR: 135
One-Arm Dumbbell Row
T5-2-233 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 25Vol: 300
PR: 55
Exercise Ball Crunch
T5-2-233 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
10 each side and center
Running
T5-2-231 sets
00:09:52
1 mi
Avg: 592Vol: 592
PR: 3728
Continuous 1 mile - first time