Workout - Tuesday, May 2, 2023 8:18 PM

  • Cardio (2)
  • Shoulders (2)
  • Back (2)
  • Abs (1)
  1. Cycling (stationary)
  2. Standing Dumbbell Shoulder Press
  3. Front Dumbbell Raise
  4. Bent Over Barbell Row
  5. One-Arm Dumbbell Row
  6. Exercise Ball Crunch
  7. Running
Cycling (stationary)
T2023-5-21 sets
00:10:00 sec
2.9 mi
Pace: 3:27/miDist: 2.9 mi
Standing Dumbbell Shoulder Press
T2023-5-23 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 25 lbVol: 300.0 lb
Front Dumbbell Raise
T2023-5-23 sets
20 lb
12 Reps
22.5 lb
12 Reps
22.5 lb
12 Reps
Avg: 21.666666666666668 lbVol: 260.0 lb
Bent Over Barbell Row
T2023-5-23 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 70 lbVol: 840.0 lb
One-Arm Dumbbell Row
T2023-5-23 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 25 lbVol: 300.0 lb
Exercise Ball Crunch
T2023-5-23 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
10 each side and center
Running
T2023-5-21 sets
00:09:52 sec
1 mi
Avg: 592 lbVol: 592.0 lb
Continuous 1 mile - first time