Workout - Saturday, April 15, 2023 7:10 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.1 mi
Stiff-Legged Barbell Deadlift
95 lb x 12 reps
95 lb x 12 reps
95 lb x 12 reps
95 lb x 12 reps
Leg Press
100 lb x 12 reps
130 lb x 12 reps
160 lb x 12 reps
190 lb x 12 reps
Calf Press On The Leg Press Machine
160 lb x 12 reps
190 lb x 12 reps
Seated Calf Raise
80 lb x 12 reps
105 lb x 12 reps
130 lb x 12 reps
150 lb x 12 reps
Single Leg Extension
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
⭐80 lb x 10 reps
Lying Leg Curls
70 lb x 12 reps
80 lb x 10 reps
60 lb x 10 reps