Workout - Saturday, April 15, 2023 7:10 PM

  • Legs (6)
  • Cardio (1)
  • Back (1)
  1. Cycling (stationary)
  2. Stiff-Legged Barbell Deadlift
  3. Leg Press
  4. Calf Press On The Leg Press Machine
  5. Seated Calf Raise
  6. Single Leg Extension
  7. Lying Leg Curls
Cycling (stationary)
S4-15-231 sets
00:05:00
1.1 mi
Pace: 4:33/miDist: 1.1 mi
Stiff-Legged Barbell Deadlift
S4-15-234 sets
95 lb
12 Reps
95 lb
12 Reps
95 lb
12 Reps
95 lb
12 Reps
Avg: 95Vol: 1140
PR: 155
Leg Press
S4-15-234 sets
100 lb
12 Reps
130 lb
12 Reps
160 lb
12 Reps
190 lb
12 Reps
Avg: 145Vol: 1740
PR: 630
Calf Press On The Leg Press Machine
S4-15-232 sets
160 lb
12 Reps
190 lb
12 Reps
Avg: 175Vol: 2100
PR: 630
Seated Calf Raise
S4-15-234 sets
80 lb
12 Reps
105 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 116.3Vol: 1395
PR: 225
Single Leg Extension
S4-15-234 sets
50 lb
12 Reps
60 lb
12 Reps
⭐PR70 lb
12 Reps
⭐PR80 lb
10 Reps
Avg: 65Vol: 748
PR: 105
Lying Leg Curls
S4-15-233 sets
70 lb
12 Reps
80 lb
10 Reps
60 lb
10 Reps
Avg: 70Vol: 747
PR: 110