Workout - Saturday, April 15, 2023 7:10 PM

  • Legs (6)
  • Cardio (1)
  • Back (1)
  1. Cycling (stationary)
  2. Stiff-Legged Barbell Deadlift
  3. Leg Press
  4. Calf Press On The Leg Press Machine
  5. Seated Calf Raise
  6. Single Leg Extension
  7. Lying Leg Curls
Stiff-Legged Barbell Deadlift
S4-15-234 sets
95 lb
12 Reps
95 lb
12 Reps
95 lb
12 Reps
95 lb
12 Reps
PR: 155 (825 days ago) [61%]
Leg Press
S4-15-234 sets
100 lb
12 Reps
130 lb
12 Reps
160 lb
12 Reps
190 lb
12 Reps
PR: 630 (611 days ago) [30%]
Calf Press On The Leg Press Machine
S4-15-232 sets
160 lb
12 Reps
190 lb
12 Reps
PR: 630 (611 days ago) [30%]
Seated Calf Raise
S4-15-234 sets
80 lb
12 Reps
105 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
PR: 225 (704 days ago) [67%]
Single Leg Extension
S4-15-234 sets
50 lb
12 Reps
60 lb
12 Reps
🏆AT70 lb
12 Reps
🏆AT80 lb
10 Reps
PR: 105 (352 days ago) [76%]
Lying Leg Curls
S4-15-233 sets
70 lb
12 Reps
80 lb
10 Reps
60 lb
10 Reps
PR: 120 (35 days ago) [67%]