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Tue Mar 21 2023 11:37 AM

  • Triceps (1p, 1s)
  • Lats (1p, 1s)
  • Lower Chest (1p)
  • Cardio (1p)
  • Upper Back (1p)
  1. Barbell Bench Press
  2. Cycling (stationary)
  3. Lying Barbell Triceps Extension
  4. Machine Seated Row
  5. Wide-Grip Lat Pulldown
Barbell Bench Press
T3-21-234 sets
135 lb
10
155 lb
10
185 lb
5
155 lb
10
PR: 275 × 2 (66 days ago) [67%]
Cycling (stationary)
T3-21-231 sets
5:00
1.2
Lying Barbell Triceps Extension
T3-21-233 sets
50 lb
10
70 lb
8
60 lb
10
PR: 80 × 12 (331 days ago) [88%]
Machine Seated Row
T3-21-233 sets
100 lb
10
100 lb
10
105 lb
10
PR: 165 × 8 (29 days ago) [64%]
Wide-Grip Lat Pulldown
T3-21-233 sets
100 lb
10
130 lb
10
145 lb
10
PR: 180 × 6 (667 days ago) [81%]