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Tue Mar 21 2023 4:31 PM

4:31 PM - 5:11 PM
  • Back (2)
  • Chest (1)
  • Cardio (1)
  • Triceps (1)
  1. Barbell Bench Press
  2. Cycling (stationary)
  3. Lying Barbell Triceps Extension 🏆
  4. Machine Seated Row
  5. Wide-Grip Lat Pulldown
Barbell Bench Press
T3-21-234 sets
135 lb
10
155 lb
10
185 lb
5
155 lb
10
PR: 275 (20 days ago) [67%]
Lying Barbell Triceps Extension
T3-21-233 sets
50 lb
10
70 lb
8
60 lb
10
PR: 80 (285 days ago) [88%]
Machine Seated Row
T3-21-233 sets
100 lb
10
100 lb
10
105 lb
10
PR: 140 (376 days ago) [75%]
Wide-Grip Lat Pulldown
T3-21-233 sets
100 lb
10
130 lb
10
145 lb
10
PR: 180 (620 days ago) [81%]