Workout - Saturday, March 11, 2023 8:38 PM

  • Chest (2)
  • Shoulders (2)
  • Abs (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Incline Dumbbell Flyes
  3. Seated Bent-Over Rear Delt Raise
  4. Dumbbell Bench Press
  5. Front Dumbbell Raise
  6. Plank Twists
  7. Reverse Crunch
Incline Dumbbell Flyes
S3-11-234 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
⭐ME40 lb
10 Reps
PR: 55 (534 days ago) [73%]
Seated Bent-Over Rear Delt Raise
S3-11-234 sets
⭐ME17.5 lb
10 Reps
17.5 lb
10 Reps
⭐ME25 lb
10 Reps
20 lb
10 Reps
PR: 25 (995 days ago) [100%]
Dumbbell Bench Press
S3-11-234 sets
40 lb
10 Reps
45 lb
10 Reps
50 lb
10 Reps
⭐ME55 lb
10 Reps
PR: 80 (463 days ago) [69%]
Front Dumbbell Raise
S3-11-233 sets
17.5 lb
10 Reps
22.5 lb
10 Reps
25 lb
10 Reps
PR: 35 (493 days ago) [71%]
Plank Twists
S3-11-233 sets
⭐ME0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 10 reps (995 days ago)
Reverse Crunch
S3-11-233 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 20 reps (1019 days ago)