Workout - Saturday, March 11, 2023 8:38 PM

  • Chest (2)
  • Shoulders (2)
  • Abs (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Incline Dumbbell Flyes
  3. Seated Bent-Over Rear Delt Raise
  4. Dumbbell Bench Press
  5. Front Dumbbell Raise
  6. Plank Twists
  7. Reverse Crunch
Cycling (stationary)
S3-11-231 sets
00:05:00
1.1 mi
Pace: 4:33/miDist: 1.1 mi
Incline Dumbbell Flyes
S3-11-234 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
⭐PR40 lb
10 Reps
Avg: 32.5Vol: 325
PR: 55
Seated Bent-Over Rear Delt Raise
S3-11-234 sets
⭐PR17.5 lb
10 Reps
17.5 lb
10 Reps
⭐ME25 lb
10 Reps
20 lb
10 Reps
Avg: 20Vol: 200
PR: 25
Dumbbell Bench Press
S3-11-234 sets
40 lb
10 Reps
45 lb
10 Reps
50 lb
10 Reps
⭐PR55 lb
10 Reps
Avg: 47.5Vol: 475
PR: 80
Front Dumbbell Raise
S3-11-233 sets
17.5 lb
10 Reps
22.5 lb
10 Reps
25 lb
10 Reps
Avg: 21.7Vol: 217
PR: 35
Plank Twists
S3-11-233 sets
⭐ME0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
Reverse Crunch
S3-11-233 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0