Workout - Saturday, March 11, 2023 8:38 PM

  • Chest (2)
  • Shoulders (2)
  • Abs (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Incline Dumbbell Flyes
  3. Seated Bent-Over Rear Delt Raise
  4. Dumbbell Bench Press
  5. Front Dumbbell Raise
  6. Plank Twists
  7. Reverse Crunch
Cycling (stationary)
S2023-3-111 sets
00:05:00 sec
1.1 mi
Pace: 4:33/miDist: 1.1 mi
Incline Dumbbell Flyes
S2023-3-114 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 32.5 lbVol: 325.0 lb
Seated Bent-Over Rear Delt Raise
S2023-3-114 sets
17.5 lb
10 Reps
17.5 lb
10 Reps
25 lb
10 Reps
20 lb
10 Reps
Avg: 20 lbVol: 200.0 lb
Dumbbell Bench Press
S2023-3-114 sets
40 lb
10 Reps
45 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
Avg: 47.5 lbVol: 475.0 lb
Front Dumbbell Raise
S2023-3-113 sets
17.5 lb
10 Reps
22.5 lb
10 Reps
25 lb
10 Reps
Avg: 21.666666666666668 lbVol: 216.7 lb
Plank Twists
S2023-3-113 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Reverse Crunch
S2023-3-113 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb