Workout - Saturday, March 11, 2023 8:38 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.1 mi
Incline Dumbbell Flyes
25 lb x 10 reps
30 lb x 10 reps
35 lb x 10 reps
40 lb x 10 reps
Seated Bent-Over Rear Delt Raise
17.5 lb x 10 reps
17.5 lb x 10 reps
25 lb x 10 reps
20 lb x 10 reps
Dumbbell Bench Press
40 lb x 10 reps
45 lb x 10 reps
50 lb x 10 reps
55 lb x 10 reps
Front Dumbbell Raise
17.5 lb x 10 reps
22.5 lb x 10 reps
25 lb x 10 reps
Plank Twists
x 10 reps
x 10 reps
x 10 reps
Reverse Crunch
x 20 reps
x 20 reps
x 20 reps