Workout - Friday, February 17, 2023 3:23 PM

Workout

Cycling (stationary)
00:05:15 sec x 1.2 mi
Barbell Deadlift
95 lb x 10 reps
135 lb x 10 reps
155 lb x 10 reps
175 lb x 8 reps
195 lb x 8 reps
Reverse Grip Triceps Pushdown
42.5 lb x 10 reps
50 lb x 10 reps
57.5 lb x 10 reps
⭐65 lb x 10 reps
Hanging Bent Leg Raise
x 10 reps
⭐ x 10 reps
x 9 reps
Scissor Crunch
x 10 reps
x 10 reps
x 10 reps
Plank
00:01:00 sec x
00:01:00 sec x
00:01:00 sec x
Tricep Dumbbell Kickback
32.5 lb x 10 reps
32.5 lb x 10 reps
35 lb x 10 reps