Workout - Friday, February 17, 2023 3:23 PM

  • Abs (3)
  • Triceps (2)
  • Cardio (1)
  • Back (1)
  • Legs (1)
  1. Cycling (stationary)
  2. Barbell Deadlift
  3. Reverse Grip Triceps Pushdown
  4. Hanging Bent Leg Raise
  5. Scissor Crunch
  6. Plank
  7. Tricep Dumbbell Kickback
Barbell Deadlift
F2-17-235 sets
95 lb
10 Reps
135 lb
10 Reps
⭐ME155 lb
10 Reps
⭐ME175 lb
8 Reps
⭐ME195 lb
8 Reps
PR: 215 (391 days ago) [91%]
Reverse Grip Triceps Pushdown
F2-17-234 sets
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
10 Reps
🏆AT65 lb
10 Reps
PR: 100 (150 days ago) [65%]
Hanging Bent Leg Raise
F2-17-233 sets
0 lb
10 Reps
⭐PR0 lb
10 Reps
0 lb
9 Reps
PR: 0
Scissor Crunch
F2-17-233 sets
⭐ME0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 10 reps (1017 days ago)
Plank
F2-17-233 sets
1:00
1:00
1:00
PR: 2:00 (222 days ago)
Tricep Dumbbell Kickback
F2-17-233 sets
32.5 lb
10 Reps
32.5 lb
10 Reps
35 lb
10 Reps
PR: 45 (580 days ago) [78%]