Workout - Friday, February 17, 2023 3:23 PM

  • Abs (3)
  • Triceps (2)
  • Cardio (1)
  • Back (1)
  • Legs (1)
  1. Cycling (stationary)
  2. Barbell Deadlift
  3. Reverse Grip Triceps Pushdown
  4. Hanging Bent Leg Raise
  5. Scissor Crunch
  6. Plank
  7. Tricep Dumbbell Kickback
Cycling (stationary)
F2-17-231 sets
00:05:15
1.2 mi
Pace: 4:23/miDist: 1.2 mi
Barbell Deadlift
F2-17-235 sets
95 lb
10 Reps
135 lb
10 Reps
⭐PR155 lb
10 Reps
⭐PR175 lb
8 Reps
⭐PR195 lb
8 Reps
Avg: 151Vol: 1389
PR: 215
Reverse Grip Triceps Pushdown
F2-17-234 sets
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
10 Reps
⭐PR65 lb
10 Reps
Avg: 53.8Vol: 538
PR: 100
Hanging Bent Leg Raise
F2-17-233 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
9 Reps
Avg: 0Vol: 0
Scissor Crunch
F2-17-233 sets
⭐ME0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
Plank
F2-17-233 sets
00:01:00
00:01:00
00:01:00
Avg: 60Vol: 0
PR: 120
Tricep Dumbbell Kickback
F2-17-233 sets
32.5 lb
10 Reps
32.5 lb
10 Reps
35 lb
10 Reps
Avg: 33.3Vol: 333
PR: 45