Workout - Friday, February 17, 2023 3:23 PM

  • Abs (3)
  • Triceps (2)
  • Cardio (1)
  • Back (1)
  • Legs (1)
  1. Cycling (stationary)
  2. Barbell Deadlift
  3. Reverse Grip Triceps Pushdown
  4. Hanging Bent Leg Raise
  5. Scissor Crunch
  6. Plank
  7. Tricep Dumbbell Kickback
Cycling (stationary)
F2023-2-171 sets
00:05:15 sec
1.2 mi
Pace: 4:23/miDist: 1.2 mi
Barbell Deadlift
F2023-2-175 sets
95 lb
10 Reps
135 lb
10 Reps
155 lb
10 Reps
175 lb
8 Reps
195 lb
8 Reps
Avg: 151 lbVol: 1389.2 lb
Reverse Grip Triceps Pushdown
F2023-2-174 sets
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
10 Reps
⭐PR65 lb
10 Reps
Avg: 53.75 lbVol: 537.5 lb
Hanging Bent Leg Raise
F2023-2-173 sets
0 lb
10 Reps
⭐PR0 lb
10 Reps
0 lb
9 Reps
Avg: 0 lbVol: 0.0 lb
Scissor Crunch
F2023-2-173 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Plank
F2023-2-173 sets
00:01:00 sec
00:01:00 sec
00:01:00 sec
Avg: 60 lbVol: 0.0 lb
Tricep Dumbbell Kickback
F2023-2-173 sets
32.5 lb
10 Reps
32.5 lb
10 Reps
35 lb
10 Reps
Avg: 33.333333333333336 lbVol: 333.3 lb