Workout - Thursday, February 16, 2023 4:38 PM

  • Chest (3)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  1. Cycling (stationary)
  2. Barbell Bench Press
  3. One Arm Lat Pulldown
  4. Seated Cable Fly
  5. Bent-Arm Barbell Pullover
  6. Russian Twist
  7. Flutter Kicks
Barbell Bench Press
R2-16-234 sets
135 lb
10 Reps
155 lb
10 Reps
155 lb
8 Reps
155 lb
9 Reps
PR: 225 (572 days ago) [69%]
One Arm Lat Pulldown
R2-16-233 sets
⭐ME55 lb
20 Reps
55 lb
20 Reps
55 lb
20 Reps
PR: 60 (838 days ago) [92%]
Seated Cable Fly
R2-16-234 sets
35 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
🏆AT70 lb
9 Reps
PR: 80 (828 days ago) [88%]
Bent-Arm Barbell Pullover
R2-16-234 sets
⭐ME50 lb
10 Reps
50 lb
10 Reps
⭐ME60 lb
7 Reps
60 lb
8 Reps
PR: 60 (1018 days ago) [100%]
Russian Twist
R2-16-233 sets
0 lb
10 Reps
0 lb
10 Reps
⭐PR0 lb
10 Reps
PR: 45 (67 days ago) [22%]
Flutter Kicks
R2-16-233 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 25 reps (1030 days ago)