Workout - Thursday, February 16, 2023 4:38 PM

  • Chest (3)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  1. Cycling (stationary)
  2. Barbell Bench Press
  3. One Arm Lat Pulldown
  4. Seated Cable Fly
  5. Bent-Arm Barbell Pullover
  6. Russian Twist
  7. Flutter Kicks
Cycling (stationary)
R2-16-231 sets
00:05:00
1.2 mi
Pace: 4:10/miDist: 1.2 mi
Barbell Bench Press
R2-16-234 sets
135 lb
10 Reps
155 lb
10 Reps
155 lb
8 Reps
155 lb
9 Reps
Avg: 150Vol: 1388
PR: 225
One Arm Lat Pulldown
R2-16-233 sets
⭐PR55 lb
20 Reps
55 lb
20 Reps
55 lb
20 Reps
Avg: 55Vol: 1100
PR: 60
Seated Cable Fly
R2-16-234 sets
35 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
⭐PR70 lb
9 Reps
Avg: 53.8Vol: 524
PR: 80
Bent-Arm Barbell Pullover
R2-16-234 sets
⭐PR50 lb
10 Reps
50 lb
10 Reps
⭐PR60 lb
7 Reps
60 lb
8 Reps
Avg: 55Vol: 481
PR: 60
Russian Twist
R2-16-233 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 45
Flutter Kicks
R2-16-233 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0