Workout - Thursday, February 16, 2023 4:38 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.2 mi
Barbell Bench Press
135 lb x 10 reps
155 lb x 10 reps
155 lb x 8 reps
155 lb x 9 reps
One Arm Lat Pulldown
55 lb x 20 reps
55 lb x 20 reps
55 lb x 20 reps
Seated Cable Fly
35 lb x 10 reps
50 lb x 10 reps
60 lb x 10 reps
⭐70 lb x 9 reps
Bent-Arm Barbell Pullover
50 lb x 10 reps
50 lb x 10 reps
60 lb x 7 reps
60 lb x 8 reps
Russian Twist
x 10 reps
x 10 reps
⭐ x 10 reps
Flutter Kicks
x 20 reps
x 20 reps
x 20 reps