Workout - Tuesday, February 7, 2023 5:08 PM

  • Legs (4)
  • Abs (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Barbell Squat
  3. Exercise Ball Crunch
  4. Flutter Kicks
  5. Seated Calf Raise
  6. Single Leg Extension
  7. Lying Leg Curls
Cycling (stationary)
T2-7-231 sets
00:05:00
1.2 mi
Pace: 4:10/miDist: 1.2 mi
Barbell Squat
T2-7-235 sets
135 lb
8 Reps
135 lb
8 Reps
135 lb
8 Reps
135 lb
8 Reps
135 lb
8 Reps
Avg: 135Vol: 1080
PR: 195
Exercise Ball Crunch
T2-7-233 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 45
Flutter Kicks
T2-7-233 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 0Vol: 0
Seated Calf Raise
T2-7-235 sets
90 lb
10 Reps
135 lb
10 Reps
145 lb
10 Reps
145 lb
10 Reps
100 lb
10 Reps
Avg: 123Vol: 1230
PR: 225
Single Leg Extension
T2-7-234 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 52.5Vol: 525
PR: 105
Lying Leg Curls
T2-7-234 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
80 lb
9 Reps
Avg: 72.5Vol: 707
PR: 110