Workout - Tuesday, February 7, 2023 5:08 PM

  • Legs (4)
  • Abs (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Barbell Squat
  3. Exercise Ball Crunch
  4. Flutter Kicks
  5. Seated Calf Raise
  6. Single Leg Extension
  7. Lying Leg Curls
Barbell Squat
T2-7-235 sets
135 lb
8 Reps
135 lb
8 Reps
135 lb
8 Reps
135 lb
8 Reps
135 lb
8 Reps
PR: 195 (573 days ago) [69%]
Exercise Ball Crunch
T2-7-233 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 45 (179 days ago) [44%]
Flutter Kicks
T2-7-233 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
PR: 25 reps (1030 days ago)
Seated Calf Raise
T2-7-235 sets
90 lb
10 Reps
135 lb
10 Reps
145 lb
10 Reps
145 lb
10 Reps
100 lb
10 Reps
PR: 225 (704 days ago) [64%]
Single Leg Extension
T2-7-234 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
PR: 105 (352 days ago) [57%]
Lying Leg Curls
T2-7-234 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
80 lb
9 Reps
PR: 120 (35 days ago) [67%]