Workout - Tuesday, February 7, 2023 5:08 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.2 mi
Barbell Squat
135 lb x 8 reps
135 lb x 8 reps
135 lb x 8 reps
135 lb x 8 reps
135 lb x 8 reps
Exercise Ball Crunch
x 20 reps
x 20 reps
x 20 reps
Flutter Kicks
x 25 reps
x 25 reps
x 25 reps
Seated Calf Raise
90 lb x 10 reps
135 lb x 10 reps
145 lb x 10 reps
145 lb x 10 reps
100 lb x 10 reps
Single Leg Extension
40 lb x 10 reps
50 lb x 10 reps
60 lb x 10 reps
60 lb x 10 reps
Lying Leg Curls
60 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
80 lb x 9 reps